10.0 km | 01:11:04 | 07:05/km日期: 2018-07-29 06:39 - 卡路里: 752 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 08'04" / 07'47" / 07'25" / 07'22" / 07'01" / 07'17" / 06'30" / 06'39" / 07'18" / 06'38" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+01'34") | 1000 / 1000 |
2 | | 07'46" (+01'16") | 1000 / 2000 |
3 | | 07'24" (+00'54") | 1000 / 3000 |
4 | | 07'22" (+00'52") | 1000 / 4000 |
5 | | 07'01" (+00'31") | 1000 / 5000 |
6 | | 06'42" (+00'12") | 1000 / 6000 |
7 | | 06'30" | 1000 / 7000 |
8 | | 06'38" (+00'08") | 1000 / 8000 |
9 | | 06'45" (+00'15") | 1000 / 9000 |
10 | | 06'37" (+00'07") | 1000 / 10000 |
11 | | 05'58" | 24 / 10024 |
7月累積里程 : 165.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'47" | 00:15'51" |
3 | 07'25" | 00:23'16" |
4 | 07'22" | 00:30'38" |
5 | 07'01" | 00:37'39" |
6 | 07'17" | 00:44'56" |
7 | 06'30" | 00:51'26" |
8 | 06'39" | 00:58'05" |
9 | 07'18" | 01:05'23" |
10 | 06'38" | 01:12'01" |
10.0 | 06'00" | 01:12'10" |