10.4 km | 01:25:09 | 08:12/km日期: 2018-07-28 05:46 - 總爬升: 288 m - 平均心率: 154 - 卡路里: 497 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 07'41" / 08'24" / 06'57" / 09'11" / 06'44" / 09'55" / 09'36" / 09'17" / 10'10" / 06'11" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'29") | 1000 / 1000 |
2 | | 08'24" (+02'13") | 1000 / 2000 |
3 | | 06'56" (+00'45") | 1000 / 3000 |
4 | | 09'09" (+02'58") | 1000 / 4000 |
5 | | 06'43" (+00'32") | 1000 / 5000 |
6 | | 08'52" (+02'41") | 1000 / 6000 |
7 | | 09'35" (+03'24") | 1000 / 7000 |
8 | | 09'17" (+03'06") | 1000 / 8000 |
9 | | 10'10" (+03'59") | 1000 / 9000 |
10 | | 06'11" | 1000 / 10000 |
11 | | 05'43" | 368 / 10368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 55.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 08'24" | 00:16'05" |
3 | 06'57" | 00:23'02" |
4 | 09'11" | 00:32'13" |
5 | 06'44" | 00:38'57" |
6 | 09'55" | 00:48'52" |
7 | 09'36" | 00:58'28" |
8 | 09'17" | 01:07'45" |
9 | 10'10" | 01:17'55" |
10 | 06'11" | 01:24'06" |
10.4 | 05'44" | 01:26'13" |