25.2 km | 02:36:10 | 06:11/km日期: 2018-07-28 05:32 - 總爬升: 581 m - 地點: 東海大學 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1352 Cal - 總步數: 28310 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 07'48" / 07'25" / 06'24" / 06'23" / 06'09" / 06'29" / 06'35" / 05'56" / 06'09" / 05'50" / 06'23" / 06'43" / 05'52" / 05'55" / 05'50" / 06'07" / 06'18" / 05'32" / 05'30" / 05'18" / 05'43" / 06'43" / 05'54" / 05'38" / 05'40" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+02'33") | 1004 / 1004 | 176 / 73 |
| 2 | | 07'22" (+02'09") | 1004 / 2009 | 179 / 75 |
| 3 | | 06'24" (+01'11") | 1009 / 3018 | 177 / 87 |
| 4 | | 06'19" (+01'06") | 1008 / 4026 | 179 / 87 |
| 5 | | 06'04" (+00'51") | 1002 / 5029 | 180 / 91 |
| 6 | | 06'30" (+01'17") | 1006 / 6036 | 181 / 84 |
| 7 | | 06'31" (+01'18") | 1006 / 7042 | 180 / 84 |
| 8 | | 05'54" (+00'41") | 1006 / 8048 | 179 / 94 |
| 9 | | 06'07" (+00'54") | 1002 / 9051 | 180 / 90 |
| 10 | | 05'48" (+00'35") | 1005 / 10056 | 180 / 95 |
| 11 | | 06'31" (+01'18") | 1000 / 11056 | 180 / 84 |
| 12 | | 06'43" (+01'30") | 1005 / 12062 | 181 / 81 |
| 13 | | 05'49" (+00'36") | 1006 / 13069 | 180 / 95 |
| 14 | | 05'52" (+00'39") | 1006 / 14075 | 181 / 93 |
| 15 | | 05'46" (+00'33") | 1003 / 15079 | 181 / 95 |
| 16 | | 06'16" (+01'03") | 1002 / 16082 | 182 / 87 |
| 17 | | 06'15" (+01'02") | 1003 / 17085 | 184 / 86 |
| 18 | | 05'28" (+00'15") | 1007 / 18092 | 181 / 100 |
| 19 | | 05'29" (+00'16") | 1008 / 19101 | 183 / 99 |
| 20 | | 05'13" | 1007 / 20109 | 186 / 102 |
| 21 | | 05'55" (+00'42") | 1002 / 21111 | 184 / 91 |
| 22 | | 06'51" (+01'38") | 1002 / 22114 | 182 / 79 |
| 23 | | 05'40" (+00'27") | 1004 / 23119 | 182 / 96 |
| 24 | | 05'38" (+00'25") | 1005 / 24124 | 182 / 97 |
| 25 | | 05'40" (+00'27") | 1002 / 25126 | 183 / 95 |
| 26 | | 06'09" (+00'56") | 216 / 25343 | 183 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 427.24 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'25" | 00:15'13" |
| 3 | 06'24" | 00:21'37" |
| 4 | 06'23" | 00:28'00" |
| 5 | 06'09" | 00:34'09" |
| 6 | 06'29" | 00:40'38" |
| 7 | 06'35" | 00:47'13" |
| 8 | 05'56" | 00:53'09" |
| 9 | 06'09" | 00:59'18" |
| 10 | 05'50" | 01:05'08" |
| 11 | 06'23" | 01:11'31" |
| 12 | 06'43" | 01:18'14" |
| 13 | 05'52" | 01:24'06" |
| 14 | 05'55" | 01:30'01" |
| 15 | 05'50" | 01:35'51" |
| 16 | 06'07" | 01:41'58" |
| 17 | 06'18" | 01:48'16" |
| 18 | 05'32" | 01:53'48" |
| 19 | 05'30" | 01:59'18" |
| 20 | 05'18" | 02:04'36" |
| 21 | 05'43" | 02:10'19" |
| 22 | 06'43" | 02:17'02" |
| 23 | 05'54" | 02:22'56" |
| 24 | 05'38" | 02:28'34" |
| 25 | 05'40" | 02:34'14" |
| 25.2 | 08'55" | 02:36'10" |
展開計圈分析
留言 
