17.8 km | 02:11:28 | 07:23/km日期: 2018-07-28 05:43 - 總爬升: 513 m - 平均心率: 162 - 卡路里: 1083 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 08'26" / 10'40" / 07'47" / 06'19" / 08'23" / 07'43" / 11'15" / 09'09" / 15'23" / 06'09" / 05'46" / 11'13" / 06'20" / 09'39" / 08'58" / 11'48" / 06'42" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+02'40") | 1000 / 1000 |
2 | | 08'01" (+02'16") | 1000 / 2000 |
3 | | 06'49" (+01'04") | 1000 / 3000 |
4 | | 06'18" (+00'33") | 1000 / 4000 |
5 | | 06'46" (+01'01") | 1000 / 5000 |
6 | | 07'44" (+01'59") | 1000 / 6000 |
7 | | 08'22" (+02'37") | 1000 / 7000 |
8 | | 09'08" (+03'23") | 1000 / 8000 |
9 | | 08'19" (+02'34") | 1000 / 9000 |
10 | | 06'09" (+00'24") | 1000 / 10000 |
11 | | 05'45" | 1000 / 11000 |
12 | | 06'07" (+00'22") | 1000 / 12000 |
13 | | 06'20" (+00'35") | 1000 / 13000 |
14 | | 07'45" (+02'00") | 1000 / 14000 |
15 | | 08'57" (+03'12") | 1000 / 15000 |
16 | | 08'38" (+02'53") | 1000 / 16000 |
17 | | 06'41" (+00'56") | 1000 / 17000 |
18 | | 06'30" (+00'45") | 783 / 17783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 119.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 10'40" | 00:19'06" |
3 | 07'47" | 00:26'53" |
4 | 06'19" | 00:33'12" |
5 | 08'23" | 00:41'35" |
6 | 07'43" | 00:49'18" |
7 | 11'15" | 01:00'33" |
8 | 09'09" | 01:09'42" |
9 | 15'23" | 01:25'05" |
10 | 06'09" | 01:31'14" |
11 | 05'46" | 01:37'00" |
12 | 11'13" | 01:48'13" |
13 | 06'20" | 01:54'33" |
14 | 09'39" | 02:04'12" |
15 | 08'58" | 02:13'10" |
16 | 11'48" | 02:24'58" |
17 | 06'42" | 02:31'40" |
17.8 | 06'30" | 02:36'46" |