21.2 km | 01:55:38 | 05:26/km日期: 2018-07-27 07:29 - 平均心率: 157 - 卡路里: 1056 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 05'58" / 08'29" / 06'14" / 05'35" / 05'37" / 05'37" / 06'31" / 07'01" / 05'37" / 05'34" / 05'40" / 05'52" / 19'16" / 05'36" / 05'25" / 05'31" / 07'20" / 11'02" / 05'25" / 05'51" / 08'45" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'39") | 1000 / 1000 |
| 2 | | 05'25" (+00'26") | 1000 / 2000 |
| 3 | | 05'33" (+00'34") | 1000 / 3000 |
| 4 | | 05'34" (+00'35") | 1000 / 4000 |
| 5 | | 05'36" (+00'37") | 1000 / 5000 |
| 6 | | 05'36" (+00'37") | 1000 / 6000 |
| 7 | | 05'22" (+00'23") | 1000 / 7000 |
| 8 | | 05'38" (+00'39") | 1000 / 8000 |
| 9 | | 05'36" (+00'37") | 1000 / 9000 |
| 10 | | 05'34" (+00'35") | 1000 / 10000 |
| 11 | | 05'39" (+00'40") | 1000 / 11000 |
| 12 | | 05'21" (+00'22") | 1000 / 12000 |
| 13 | | 05'20" (+00'21") | 1000 / 13000 |
| 14 | | 05'35" (+00'36") | 1000 / 14000 |
| 15 | | 05'25" (+00'26") | 1000 / 15000 |
| 16 | | 05'31" (+00'32") | 1000 / 16000 |
| 17 | | 05'19" (+00'20") | 1000 / 17000 |
| 18 | | 05'17" (+00'18") | 1000 / 18000 |
| 19 | | 05'18" (+00'19") | 1000 / 19000 |
| 20 | | 04'59" | 1000 / 20000 |
| 21 | | 05'15" (+00'16") | 1000 / 21000 |
| 22 | | 03'57" | 245 / 21245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 126.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 08'29" | 00:14'27" |
| 3 | 06'14" | 00:20'41" |
| 4 | 05'35" | 00:26'16" |
| 5 | 05'37" | 00:31'53" |
| 6 | 05'37" | 00:37'30" |
| 7 | 06'31" | 00:44'01" |
| 8 | 07'01" | 00:51'02" |
| 9 | 05'37" | 00:56'39" |
| 10 | 05'34" | 01:02'13" |
| 11 | 05'40" | 01:07'53" |
| 12 | 05'52" | 01:13'45" |
| 13 | 19'16" | 01:33'01" |
| 14 | 05'36" | 01:38'37" |
| 15 | 05'25" | 01:44'02" |
| 16 | 05'31" | 01:49'33" |
| 17 | 07'20" | 01:56'53" |
| 18 | 11'02" | 02:07'55" |
| 19 | 05'25" | 02:13'20" |
| 20 | 05'51" | 02:19'11" |
| 21 | 08'45" | 02:27'56" |
| 21.2 | 04'12" | 02:28'58" |
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