11.1 km | 01:07:22 | 06:04/km日期: 2018-07-26 19:04 - 平均心率: 144 - 卡路里: 630 Cal - 平均步頻: 186
Pace: 06'20" / 06'13" / 05'53" / 05'34" / 05'38" / 15'29" / 06'10" / 05'43" / 05'30" / 05'31" / 07'51" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'49") | 1000 / 1000 |
| 2 | | 06'13" (+00'43") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'33" (+00'03") | 1000 / 4000 |
| 5 | | 05'38" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" (+00'25") | 1000 / 6000 |
| 7 | | 06'10" (+00'40") | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 07'51" (+02'21") | 1000 / 11000 |
| 12 | | 10'23" (+04'53") | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 113.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 05'53" | 00:18'26" |
| 4 | 05'34" | 00:24'00" |
| 5 | 05'38" | 00:29'38" |
| 6 | 15'29" | 00:45'07" |
| 7 | 06'10" | 00:51'17" |
| 8 | 05'43" | 00:57'00" |
| 9 | 05'30" | 01:02'30" |
| 10 | 05'31" | 01:08'01" |
| 11 | 07'51" | 01:15'52" |
| 11.1 | 10'21" | 01:16'56" |
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