7.3 km | 01:29:02 | 12:12/km日期: 2018-07-27 05:10 - 平均心率: 131 - 卡路里: 568 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 22'27" / 06'11" / 08'32" / 07'28" / 07'55" / 14'41" / 10'02" / 43'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:46'41" (+43'33") | 93 / 93 |
| 2 | | 03:34'06" (+30'58") | 0 / 94 |
| 3 | | 02:28'48" (+25'40") | 3 / 97 |
| 4 | | 15'05" (+11'57") | 33 / 130 |
| 5 | | 59'14" (+56'06") | 8 / 138 |
| 6 | | 10'08" (+07'00") | 49 / 188 |
| 7 | | 53'18" (+50'10") | 9 / 197 |
| 8 | | 10'44" (+07'36") | 46 / 244 |
| 9 | | 03:13'03" (+09'55") | 2 / 246 |
| 10 | | 08'53" (+05'45") | 56 / 303 |
| 11 | | 01:20'54" (+17'46") | 6 / 309 |
| 12 | | 10'14" (+07'06") | 48 / 358 |
| 13 | | 01:35'14" (+32'06") | 5 / 363 |
| 14 | | 08'23" (+05'15") | 59 / 422 |
| 15 | | 46'22" (+43'14") | 10 / 433 |
| 16 | | 07'53" (+04'45") | 63 / 496 |
| 17 | | 47'45" (+44'37") | 10 / 507 |
| 18 | | 09'06" (+05'58") | 54 / 562 |
| 19 | | 01:22'06" (+18'58") | 6 / 568 |
| 20 | | 08'14" (+05'06") | 60 / 629 |
| 21 | | 03'08" | 28 / 657 |
| 22 | | 09'02" (+05'54") | 9 / 667 |
| 23 | | 03'32" (+00'24") | 23 / 690 |
| 24 | | 21'22" (+18'14") | 23 / 714 |
| 25 | | 10'06" (+06'58") | 8 / 722 |
| 26 | | 03'23" (+00'15") | 24 / 746 |
| 27 | | 06'29" (+03'21") | 77 / 824 |
| 28 | | 14'19" (+11'11") | 5 / 829 |
| 29 | | 03'54" (+00'46") | 21 / 851 |
| 30 | | 07'19" (+04'11") | 68 / 919 |
| 31 | | 01:08'52" (+05'44") | 13 / 932 |
| 32 | | 06'09" (+03'01") | 1625 / 2558 |
| 33 | | 24'37" (+21'29") | 160 / 2718 |
| 34 | | 03'49" (+00'41") | 831 / 3550 |
| 35 | | 44'47" (+41'39") | 91 / 3641 |
| 36 | | 03'45" (+00'37") | 815 / 4456 |
| 37 | | 35'50" (+32'42") | 127 / 4584 |
| 38 | | 03'54" (+00'46") | 789 / 5373 |
| 39 | | 33'55" (+30'47") | 82 / 5455 |
| 40 | | 02:50'04" (+46'56") | 2 / 5458 |
| 41 | | 10'33" (+07'25") | 47 / 5505 |
| 42 | | 01:05'37" (+02'29") | 7 / 5513 |
| 43 | | 10'25" (+07'17") | 47 / 5561 |
| 44 | | 01:33'48" (+30'40") | 5 / 5566 |
| 45 | | 08'50" (+05'42") | 56 / 5623 |
| 46 | | 01:32'56" (+29'48") | 5 / 5628 |
| 47 | | 09'59" (+06'51") | 50 / 5678 |
| 48 | | 01:06'03" (+02'55") | 7 / 5686 |
| 49 | | 11'09" (+08'01") | 44 / 5731 |
| 50 | | 01:43'57" (+40'49") | 4 / 5735 |
| 51 | | 09'21" (+06'13") | 53 / 5789 |
| 52 | | 01:43'57" (+40'49") | 4 / 5794 |
| 53 | | 09'52" (+06'44") | 50 / 5844 |
| 54 | | 02:28'48" (+25'40") | 3 / 5848 |
| 55 | | 08'55" (+05'47") | 56 / 5904 |
| 56 | | 02:01'57" (+58'49") | 4 / 5908 |
| 57 | | 09'08" (+06'00") | 54 / 5962 |
| 58 | | 03:01'16" (+58'08") | 3 / 5966 |
| 59 | | 59'39" (+56'31") | 8 / 5974 |
| 60 | | 11'06" (+07'58") | 45 / 6020 |
| 61 | | 37'05" (+33'57") | 13 / 6033 |
| 62 | | 09'38" (+06'30") | 51 / 6085 |
| 63 | | 35'32" (+32'24") | 14 / 6099 |
| 64 | | 10'12" (+07'04") | 48 / 6148 |
| 65 | | 01:05'16" (+02'08") | 7 / 6156 |
| 66 | | 07'02" (+03'54") | 70 / 6227 |
| 67 | | 55'59" (+52'51") | 8 / 6235 |
| 68 | | 07'25" (+04'17") | 67 / 6303 |
| 69 | | 01:26'21" (+23'13") | 5 / 6309 |
| 70 | | 09'06" (+05'58") | 54 / 6364 |
| 71 | | 09'27" (+06'19") | 2 / 6366 |
| 72 | | 06'17" (+03'09") | 794 / 7161 |
| 73 | | 32'42" (+29'34") | 45 / 7206 |
| 74 | | 01:58'46" (+55'38") | 84 / 7291 |
| 75 | | 02:20'25" (+17'17") | 0 / 7291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
7月累積里程 :
175.51 km 
Saucony 索康尼 Grid Virrata 累積 :
11353.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'27" | 00:22'27" |
| 2 | 06'11" | 00:28'38" |
| 3 | 08'32" | 00:37'10" |
| 4 | 07'28" | 00:44'38" |
| 5 | 07'55" | 00:52'33" |
| 6 | 14'41" | 01:07'14" |
| 7 | 10'02" | 01:17'16" |
| 7.3 | 42'56" | 01:29'47" |
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