8.2 km | 01:02:03 | 07:31/km日期: 2018-07-26 19:38 - 平均心率: 140 - 卡路里: 534 Cal - 平均步頻: 158
Pace: 07'06" / 08'04" / 06'54" / 06'48" / 07'21" / 07'32" / 08'15" / 09'59" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'08") | 400 / 400 |
2 | | 07'01" (+01'13") | 400 / 800 |
3 | | 06'59" (+01'11") | 400 / 1200 |
4 | | 07'30" (+01'42") | 215 / 1415 |
5 | | 13'27" (+07'39") | 150 / 1566 |
6 | | 07'07" (+01'19") | 400 / 1966 |
7 | | 07'05" (+01'17") | 400 / 2366 |
8 | | 06'44" (+00'56") | 400 / 2766 |
9 | | 06'50" (+01'02") | 400 / 3166 |
10 | | 06'27" (+00'39") | 400 / 3566 |
11 | | 07'16" (+01'28") | 400 / 3966 |
12 | | 07'09" (+01'21") | 400 / 4366 |
13 | | 07'21" (+01'33") | 400 / 4766 |
14 | | 07'21" (+01'33") | 400 / 5166 |
15 | | 07'24" (+01'36") | 400 / 5566 |
16 | | 07'48" (+02'00") | 400 / 5966 |
17 | | 07'42" (+01'54") | 400 / 6366 |
18 | | 08'08" (+02'20") | 400 / 6766 |
19 | | 09'20" (+03'32") | 237 / 7004 |
20 | | 08'23" (+02'35") | 400 / 7404 |
21 | | 08'16" (+02'28") | 400 / 7804 |
22 | | 07'45" (+01'57") | 400 / 8204 |
23 | | 05'48" | 39 / 8243 |
24 | | 06'05" (+00'17") | 4 / 8247 |
台北市Jerry Tai
GS跑者夏日祭本日課表