20.0 km | 02:13:26 | 06:39/km日期: 2018-07-25 05:10 - 平均心率: 130 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'55" / 06'01" / 06'45" / 07'06" / 07'12" / 06'42" / 07'15" / 06'58" / 07'17" / 09'00" / 06'38" / 06'46" / 06'52" / 06'43" / 06'05" / 06'08" / 06'02" / 06'48" / 05'58" / 05'45" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'11") | 1000 / 1000 |
| 2 | | 06'00" (+00'16") | 1000 / 2000 |
| 3 | | 06'44" (+01'00") | 1000 / 3000 |
| 4 | | 07'04" (+01'20") | 1000 / 4000 |
| 5 | | 07'13" (+01'29") | 1000 / 5000 |
| 6 | | 06'42" (+00'58") | 1000 / 6000 |
| 7 | | 07'15" (+01'31") | 1000 / 7000 |
| 8 | | 06'57" (+01'13") | 1000 / 8000 |
| 9 | | 07'16" (+01'32") | 1000 / 9000 |
| 10 | | 08'51" (+03'07") | 1000 / 10000 |
| 11 | | 06'46" (+01'02") | 1000 / 11000 |
| 12 | | 06'46" (+01'02") | 1000 / 12000 |
| 13 | | 06'52" (+01'08") | 1000 / 13000 |
| 14 | | 06'43" (+00'59") | 1000 / 14000 |
| 15 | | 06'04" (+00'20") | 1000 / 15000 |
| 16 | | 06'07" (+00'23") | 1000 / 16000 |
| 17 | | 06'02" (+00'18") | 1000 / 17000 |
| 18 | | 06'11" (+00'27") | 1000 / 18000 |
| 19 | | 05'58" (+00'14") | 1000 / 19000 |
| 20 | | 05'44" | 1000 / 20000 |
| 21 | | 06'29" (+00'45") | 18 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 314.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'01" | 00:11'56" |
| 3 | 06'45" | 00:18'41" |
| 4 | 07'06" | 00:25'47" |
| 5 | 07'12" | 00:32'59" |
| 6 | 06'42" | 00:39'41" |
| 7 | 07'15" | 00:46'56" |
| 8 | 06'58" | 00:53'54" |
| 9 | 07'17" | 01:01'11" |
| 10 | 09'00" | 01:10'11" |
| 11 | 06'38" | 01:16'49" |
| 12 | 06'46" | 01:23'35" |
| 13 | 06'52" | 01:30'27" |
| 14 | 06'43" | 01:37'10" |
| 15 | 06'05" | 01:43'15" |
| 16 | 06'08" | 01:49'23" |
| 17 | 06'02" | 01:55'25" |
| 18 | 06'48" | 02:02'13" |
| 19 | 05'58" | 02:08'11" |
| 20 | 05'45" | 02:13'56" |
| 20.0 | 06'28" | 02:14'03" |
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