16.3 km | 02:09:22 | 07:57/km日期: 2018-07-26 05:11 - 總爬升: 453 m - 平均心率: 122 - 卡路里: 597 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 07'11" / 06'59" / 07'57" / 08'28" / 07'56" / 06'02" / 05'00" / 05'19" / 06'34" / 13'47" / 09'11" / 13'56" / 07'51" / 08'27" / 10'31" / 07'46" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'45") | 1000 / 1000 |
| 2 | | 06'59" (+02'00") | 1000 / 2000 |
| 3 | | 07'57" (+02'58") | 1000 / 3000 |
| 4 | | 08'27" (+03'28") | 1000 / 4000 |
| 5 | | 07'55" (+02'56") | 1000 / 5000 |
| 6 | | 06'02" (+01'03") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'18" (+00'19") | 1000 / 8000 |
| 9 | | 06'33" (+01'34") | 1000 / 9000 |
| 10 | | 08'52" (+03'53") | 1000 / 10000 |
| 11 | | 09'11" (+04'12") | 1000 / 11000 |
| 12 | | 13'55" (+08'56") | 1000 / 12000 |
| 13 | | 07'51" (+02'52") | 1000 / 13000 |
| 14 | | 08'26" (+03'27") | 1000 / 14000 |
| 15 | | 10'30" (+05'31") | 1000 / 15000 |
| 16 | | 07'46" (+02'47") | 1000 / 16000 |
| 17 | | 06'39" (+01'40") | 271 / 16271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 170.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'59" | 00:14'10" |
| 3 | 07'57" | 00:22'07" |
| 4 | 08'28" | 00:30'35" |
| 5 | 07'56" | 00:38'31" |
| 6 | 06'02" | 00:44'33" |
| 7 | 05'00" | 00:49'33" |
| 8 | 05'19" | 00:54'52" |
| 9 | 06'34" | 01:01'26" |
| 10 | 13'47" | 01:15'13" |
| 11 | 09'11" | 01:24'24" |
| 12 | 13'56" | 01:38'20" |
| 13 | 07'51" | 01:46'11" |
| 14 | 08'27" | 01:54'38" |
| 15 | 10'31" | 02:05'09" |
| 16 | 07'46" | 02:12'55" |
| 16.3 | 06'41" | 02:14'44" |
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