18.4 km | 05:20:36 | 17:24/km日期: 2018-07-01 06:17 - 總爬升: 429 m - 平均心率: 124 - 卡路里: 3711 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 90%
Pace: 05'08" / 05'27" / 05'31" / 05'21" / 05'27" / 05'58" / 06'12" / 07'21" / 20'24" / 13'02" / 15'18" / 13'36" / 10'55" / 32'27" / 01'40" / 01'11" / 01'13" / 01'33" / 03'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+04'08") | 1000 / 1000 |
2 | | 05'27" (+04'15") | 1000 / 2000 |
3 | | 05'29" (+04'17") | 1000 / 3000 |
4 | | 05'21" (+04'09") | 1000 / 4000 |
5 | | 05'26" (+04'14") | 1000 / 5000 |
6 | | 05'58" (+04'46") | 1000 / 6000 |
7 | | 06'12" (+05'00") | 1000 / 7000 |
8 | | 06'30" (+05'18") | 1000 / 8000 |
9 | | 07'11" (+05'59") | 1000 / 9000 |
10 | | 13'01" (+11'49") | 1000 / 10000 |
11 | | 19'24" (+18'12") | 228 / 10228 |
12 | | 13'16" (+12'04") | 1000 / 11228 |
13 | | 14'06" (+12'54") | 1000 / 12228 |
14 | | 13'10" (+11'58") | 1000 / 13228 |
15 | | 27'42" (+26'30") | 1000 / 14228 |
16 | | 01'31" (+00'19") | 1000 / 15228 |
17 | | 01'12" | 1000 / 16228 |
18 | | 01'13" (+00'01") | 1000 / 17228 |
19 | | 01'49" (+00'37") | 1000 / 18228 |
20 | | 15:59'03" (+57'51") | 183 / 18411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 78.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'27" | 00:10'35" |
3 | 05'31" | 00:16'06" |
4 | 05'21" | 00:21'27" |
5 | 05'27" | 00:26'54" |
6 | 05'58" | 00:32'52" |
7 | 06'12" | 00:39'04" |
8 | 07'21" | 00:46'25" |
9 | 20'24" | 01:06'49" |
10 | 13'02" | 01:19'51" |
11 | 15'18" | 01:35'09" |
12 | 13'36" | 01:48'45" |
13 | 10'55" | 01:59'40" |
14 | 32'27" | 02:32'07" |
15 | 01'40" | 02:33'47" |
16 | 01'11" | 02:34'58" |
17 | 01'13" | 02:36'11" |
18 | 01'33" | 02:37'44" |
18.4 | 02'59" | 02:38'58" |