10.1 km | 01:30:41 | 08:59/km日期: 2018-07-23 19:09 - 平均心率: 147 - 卡路里: 515 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(25)
Pace: 09'04" / 08'46" / 09'37" / 08'45" / 08'52" / 09'17" / 08'21" / 09'56" / 08'56" / 09'22" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+00'44") | 1000 / 1000 |
| 2 | | 08'46" (+00'26") | 1000 / 2000 |
| 3 | | 09'37" (+01'17") | 1000 / 3000 |
| 4 | | 08'44" (+00'24") | 1000 / 4000 |
| 5 | | 08'51" (+00'31") | 1000 / 5000 |
| 6 | | 08'26" (+00'06") | 1000 / 6000 |
| 7 | | 08'20" | 1000 / 7000 |
| 8 | | 09'55" (+01'35") | 1000 / 8000 |
| 9 | | 08'56" (+00'36") | 1000 / 9000 |
| 10 | | 09'22" (+01'02") | 1000 / 10000 |
| 11 | | 07'40" | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 96.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 08'46" | 00:17'50" |
| 3 | 09'37" | 00:27'27" |
| 4 | 08'45" | 00:36'12" |
| 5 | 08'52" | 00:45'04" |
| 6 | 09'17" | 00:54'21" |
| 7 | 08'21" | 01:02'42" |
| 8 | 09'56" | 01:12'38" |
| 9 | 08'56" | 01:21'34" |
| 10 | 09'22" | 01:30'56" |
| 10.1 | 07'46" | 01:31'32" |
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