5.5 km | 00:33:27 | 06:04/km日期: 2014-03-05 21:18 - 地點: 板橋第一運動場 - 天氣: 冷12度C - 卡路里: 416 Cal - 溫度: 14°C - 濕度: 82%
Pace: 06'26" / 06'12" / 06'05" / 05'54" / 06'21" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'37") | 453 / 453 |
2 | | 06'08" (+00'29") | 453 / 907 |
3 | | 05'39" | 453 / 1360 |
4 | | 05'52" (+00'13") | 453 / 1814 |
5 | | 06'08" (+00'29") | 453 / 2268 |
6 | | 05'52" (+00'13") | 453 / 2721 |
7 | | 06'08" (+00'29") | 453 / 3175 |
8 | | 05'43" (+00'04") | 453 / 3629 |
9 | | 05'54" (+00'15") | 453 / 4082 |
10 | | 05'50" (+00'11") | 453 / 4536 |
11 | | 06'45" (+01'06") | 453 / 4990 |
12 | | 06'12" (+00'33") | 453 / 5443 |
13 | | 07'03" (+01'24") | 73 / 5517 |
3月累積里程 : 87.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'12" | 00:12'38" |
3 | 06'05" | 00:18'43" |
4 | 05'54" | 00:24'37" |
5 | 06'21" | 00:30'58" |
5.5 | 04'46" | 00:33'26" |