20.1 km | 02:44:26 | 08:11/km日期: 2018-07-22 06:09 - 總爬升: 160 m - 卡路里: 1814 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'34" / 06'34" / 06'28" / 07'46" / 06'50" / 06'03" / 06'41" / 06'20" / 07'09" / 11'44" / 08'02" / 09'03" / 08'12" / 09'26" / 10'10" / 08'26" / 08'42" / 10'47" / 09'09" / 09'31" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'31") | 1000 / 1000 |
2 | | 06'33" (+00'30") | 1000 / 2000 |
3 | | 06'27" (+00'24") | 1000 / 3000 |
4 | | 07'46" (+01'43") | 1000 / 4000 |
5 | | 06'48" (+00'45") | 1000 / 5000 |
6 | | 06'03" | 1000 / 6000 |
7 | | 06'41" (+00'38") | 1000 / 7000 |
8 | | 06'19" (+00'16") | 1000 / 8000 |
9 | | 07'09" (+01'06") | 1000 / 9000 |
10 | | 11'43" (+05'40") | 1000 / 10000 |
11 | | 08'03" (+02'00") | 1000 / 11000 |
12 | | 09'02" (+02'59") | 1000 / 12000 |
13 | | 08'12" (+02'09") | 1000 / 13000 |
14 | | 09'26" (+03'23") | 1000 / 14000 |
15 | | 10'09" (+04'06") | 1000 / 15000 |
16 | | 08'26" (+02'23") | 1000 / 16000 |
17 | | 08'41" (+02'38") | 1000 / 17000 |
18 | | 10'46" (+04'43") | 1000 / 18000 |
19 | | 09'09" (+03'06") | 1000 / 19000 |
20 | | 09'30" (+03'27") | 1000 / 20000 |
21 | | 11'12" (+05'09") | 75 / 20075 |
7月累積里程 : 45.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'34" | 00:13'08" |
3 | 06'28" | 00:19'36" |
4 | 07'46" | 00:27'22" |
5 | 06'50" | 00:34'12" |
6 | 06'03" | 00:40'15" |
7 | 06'41" | 00:46'56" |
8 | 06'20" | 00:53'16" |
9 | 07'09" | 01:00'25" |
10 | 11'44" | 01:12'09" |
11 | 08'02" | 01:20'11" |
12 | 09'03" | 01:29'14" |
13 | 08'12" | 01:37'26" |
14 | 09'26" | 01:46'52" |
15 | 10'10" | 01:57'02" |
16 | 08'26" | 02:05'28" |
17 | 08'42" | 02:14'10" |
18 | 10'47" | 02:24'57" |
19 | 09'09" | 02:34'06" |
20 | 09'31" | 02:43'37" |
20.1 | 11'18" | 02:44'28" |