8.0 km | 00:45:24 | 05:39/km日期: 2014-03-05 17:23 - 地點: 鹿港國中 - 天氣: 涼 - 卡路里: 531 Cal - 溫度: 21°C - 濕度: 52%
Pace: 05'52" / 05'36" / 05'40" / 06'00" / 05'28" / 05'44" / 05'32" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'51") | 322 / 322 |
| 2 | | 05'48" (+01'14") | 313 / 635 |
| 3 | | 05'54" (+01'20") | 347 / 982 |
| 4 | | 05'35" (+01'01") | 361 / 1343 |
| 5 | | 05'43" (+01'09") | 344 / 1686 |
| 6 | | 05'40" (+01'06") | 344 / 2030 |
| 7 | | 05'30" (+00'56") | 348 / 2378 |
| 8 | | 05'40" (+01'06") | 341 / 2719 |
| 9 | | 05'46" (+01'12") | 343 / 3062 |
| 10 | | 05'41" (+01'07") | 328 / 3390 |
| 11 | | 06'30" (+01'56") | 351 / 3741 |
| 12 | | 05'36" (+01'02") | 339 / 4080 |
| 13 | | 05'04" (+00'30") | 348 / 4428 |
| 14 | | 05'38" (+01'04") | 343 / 4771 |
| 15 | | 05'57" (+01'23") | 322 / 5093 |
| 16 | | 05'58" (+01'24") | 332 / 5425 |
| 17 | | 05'40" (+01'06") | 323 / 5749 |
| 18 | | 05'30" (+00'56") | 336 / 6085 |
| 19 | | 05'46" (+01'12") | 326 / 6411 |
| 20 | | 05'12" (+00'38") | 362 / 6773 |
| 21 | | 05'41" (+01'07") | 346 / 7119 |
| 22 | | 05'19" (+00'45") | 351 / 7470 |
| 23 | | 04'34" | 361 / 7830 |
| 24 | | 06'00" (+01'26") | 186 / 8016 |
3月累積里程 : 248.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'40" | 00:17'08" |
| 4 | 06'00" | 00:23'08" |
| 5 | 05'28" | 00:28'36" |
| 6 | 05'44" | 00:34'20" |
| 7 | 05'32" | 00:39'52" |
| 8 | 05'12" | 00:45'04" |
| 8.0 | 07'50" | 00:45'12" |
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