53.5 km | 03:48:36 | 14.0 km/h日期: 2018-07-21 14:42 - 總爬升: 974 m - 地點: 地理中心碑136坪林森林公園 - 天氣: 雨轉晴 - 平均心率: 113 - 卡路里: 1372 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(26)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 7.76 (-28.98) | 1000 / 1000 |
| 2 | | 14.75 (-21.98) | 1000 / 2000 |
| 3 | | 9.07 (-27.67) | 1000 / 3000 |
| 4 | | 16.14 (-20.59) | 1000 / 4000 |
| 5 | | 9.25 (-27.48) | 1000 / 5000 |
| 6 | | 17.56 (-19.17) | 1000 / 6000 |
| 7 | | 16.82 (-19.91) | 1000 / 7000 |
| 8 | | 22.78 (-13.95) | 1000 / 8000 |
| 9 | | 26.28 (-10.46) | 1000 / 9000 |
| 10 | | 28.12 (-8.61) | 1000 / 10000 |
| 11 | | 27.69 (-9.04) | 1000 / 11000 |
| 12 | | 24.83 (-11.91) | 1000 / 12000 |
| 13 | | 14.29 (-22.45) | 1000 / 13000 |
| 14 | | 20.22 (-16.51) | 1000 / 14000 |
| 15 | | 33.64 (-3.09) | 1000 / 15000 |
| 16 | | 28.57 (-8.16) | 1000 / 16000 |
| 17 | | 21.82 (-14.92) | 1000 / 17000 |
| 18 | | 24.66 (-12.08) | 1000 / 18000 |
| 19 | | 22.36 (-14.37) | 1000 / 19000 |
| 20 | | 25.17 (-11.56) | 1000 / 20000 |
| 21 | | 22.36 (-14.37) | 1000 / 21000 |
| 22 | | 18.18 (-18.55) | 1000 / 22000 |
| 23 | | 19.67 (-17.06) | 1000 / 23000 |
| 24 | | 11.50 (-25.23) | 1000 / 24000 |
| 25 | | 17.22 (-19.51) | 1000 / 25000 |
| 26 | | 21.30 (-15.43) | 1000 / 26000 |
| 27 | | 13.14 (-23.60) | 1000 / 27000 |
| 28 | | 12.20 (-24.53) | 1000 / 28000 |
| 29 | | 7.32 (-29.42) | 1000 / 29000 |
| 30 | | 3.73 (-33.00) | 1000 / 30000 |
| 31 | | 6.68 (-30.06) | 1000 / 31000 |
| 32 | | 3.94 (-32.79) | 1000 / 32000 |
| 33 | | 5.50 (-31.23) | 1000 / 33000 |
| 34 | | 5.94 (-30.79) | 1000 / 34000 |
| 35 | | 21.69 (-15.05) | 1000 / 35000 |
| 36 | | 6.09 (-30.64) | 1000 / 36000 |
| 37 | | 14.17 (-22.56) | 1000 / 37000 |
| 38 | | 36.73 | 1000 / 38000 |
| 39 | | 34.29 (-2.45) | 1000 / 39000 |
| 40 | | 30.00 (-6.73) | 1000 / 40000 |
| 41 | | 19.57 (-17.17) | 1000 / 41000 |
| 42 | | 17.39 (-19.34) | 1000 / 42000 |
| 43 | | 25.90 (-10.84) | 1000 / 43000 |
| 44 | | 32.14 (-4.59) | 1000 / 44000 |
| 45 | | 30.00 (-6.73) | 1000 / 45000 |
| 46 | | 20.22 (-16.51) | 1000 / 46000 |
| 47 | | 18.18 (-18.55) | 1000 / 47000 |
| 48 | | 26.28 (-10.46) | 1000 / 48000 |
| 49 | | 24.83 (-11.91) | 1000 / 49000 |
| 50 | | 22.36 (-14.37) | 1000 / 50000 |
| 51 | | 23.53 (-13.21) | 1000 / 51000 |
| 52 | | 19.89 (-16.85) | 1000 / 52000 |
| 53 | | 16.07 (-20.66) | 1000 / 53000 |
| 54 | | 13.04 (-23.69) | 498 / 53498 |
小心駛得萬年船。\r\n1、別讓小人當槍使；\r\n2、不可全拋一片心；\r\n3、防範主動幫你忙的人；\r\n4、謹防披著朋友外衣的「小人」；\r\n5、向別人傾吐心事要慎重；\r\n6、不被表面的現象迷惑；
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 144.45 km
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 7.8 | 9.7 % |
| 2 | 14.8 | -8.1 % |
| 3 | 9.0 | -7.1 % |
| 4 | 16.1 | -2.2 % |
| 5 | 9.3 | -4.2 % |
| 6 | 17.6 | -5.0 % |
| 7 | 16.7 | -2.1 % |
| 8 | 22.8 | -1.5 % |
| 9 | 26.3 | -2.3 % |
| 10 | 27.9 | -2.5 % |
| 11 | 27.7 | -1.0 % |
| 12 | 24.7 | -3.1 % |
| 13 | 14.3 | 6.8 % |
| 14 | 20.1 | -11.0 % |
| 15 | 33.6 | -3.1 % |
| 16 | 28.6 | -1.3 % |
| 17 | 21.7 | -2.2 % |
| 18 | 24.7 | -2.7 % |
| 19 | 22.2 | -2.5 % |
| 20 | 25.0 | -4.2 % |
| 21 | 22.4 | 3.7 % |
| 22 | 18.2 | -1.1 % |
| 23 | 19.6 | -8.0 % |
| 24 | 11.5 | 4.2 % |
| 25 | 17.2 | -2.0 % |
| 26 | 21.3 | -3.8 % |
| 27 | 13.1 | 5.8 % |
| 28 | 12.2 | 7.2 % |
| 29 | 7.3 | 6.6 % |
| 30 | 3.7 | 6.3 % |
| 31 | 6.7 | 7.1 % |
| 32 | 3.9 | 7.9 % |
| 33 | 5.5 | 9.9 % |
| 34 | 5.9 | 9.0 % |
| 35 | 21.7 | -8.1 % |
| 36 | 6.1 | 8.5 % |
| 37 | 14.1 | -14.7 % |
| 38 | 37.1 | -10.1 % |
| 39 | 34.3 | -8.4 % |
| 40 | 29.8 | -8.6 % |
| 41 | 19.5 | -7.6 % |
| 42 | 17.4 | -11.6 % |
| 43 | 25.9 | -7.6 % |
| 44 | 31.9 | -4.2 % |
| 45 | 30.0 | -2.7 % |
| 46 | 20.1 | -3.6 % |
| 47 | 18.2 | -1.6 % |
| 48 | 26.3 | -3.6 % |
| 49 | 24.7 | -3.4 % |
| 50 | 22.4 | -2.3 % |
| 51 | 23.4 | -2.8 % |
| 52 | 19.9 | 7.0 % |
| 53 | 16.0 | 12.5 % |
| 53.5 | 13.1 | -5.0 % |
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