16.3 km | 04:09:00 | 15:15/km日期: 2018-07-21 09:54 - 總爬升: 492 m - 平均心率: 111 - 卡路里: 1225 Cal - 平均步頻: 112 - 溫度: 30°C - 濕度: 70%
Pace: 13'15" / 12'32" / 12'27" / 11'52" / 12'49" / 12'26" / 11'58" / 12'34" / 13'05" / 15'33" / 13'52" / 18'52" / 32'18" / 24'52" / 13'40" / 12'09" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'15" (+01'23") | 1000 / 1000 |
2 | | 12'31" (+00'39") | 1000 / 2000 |
3 | | 12'26" (+00'34") | 1000 / 3000 |
4 | | 11'52" | 1000 / 4000 |
5 | | 12'47" (+00'55") | 1000 / 5000 |
6 | | 12'26" (+00'34") | 1000 / 6000 |
7 | | 11'58" (+00'06") | 1000 / 7000 |
8 | | 12'33" (+00'41") | 1000 / 8000 |
9 | | 13'05" (+01'13") | 1000 / 9000 |
10 | | 15'33" (+03'41") | 1000 / 10000 |
11 | | 13'51" (+01'59") | 1000 / 11000 |
12 | | 18'51" (+06'59") | 1000 / 12000 |
13 | | 32'18" (+20'26") | 1000 / 13000 |
14 | | 24'50" (+12'58") | 1000 / 14000 |
15 | | 13'39" (+01'47") | 1000 / 15000 |
16 | | 12'09" (+00'17") | 1000 / 16000 |
17 | | 14'45" (+02'53") | 324 / 16324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 83.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'15" | 00:13'15" |
2 | 12'32" | 00:25'47" |
3 | 12'27" | 00:38'14" |
4 | 11'52" | 00:50'06" |
5 | 12'49" | 01:02'55" |
6 | 12'26" | 01:15'21" |
7 | 11'58" | 01:27'19" |
8 | 12'34" | 01:39'53" |
9 | 13'05" | 01:52'58" |
10 | 15'33" | 02:08'31" |
11 | 13'52" | 02:22'23" |
12 | 18'52" | 02:41'15" |
13 | 32'18" | 03:13'33" |
14 | 24'52" | 03:38'25" |
15 | 13'40" | 03:52'05" |
16 | 12'09" | 04:04'14" |
16.3 | 14'47" | 04:09'02" |