13.1 km | 01:18:54 | 06:01/km日期: 2018-07-20 18:09 - 平均心率: 133 - 卡路里: 796 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(3)
Pace: 09'30" / 05'49" / 05'40" / 05'45" / 05'35" / 05'20" / 05'32" / 05'33" / 05'30" / 05'20" / 05'29" / 06'03" / 07'12" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+06'08") | 1000 / 1000 |
| 2 | | 05'49" (+02'27") | 1000 / 2000 |
| 3 | | 05'40" (+02'18") | 1000 / 3000 |
| 4 | | 05'44" (+02'22") | 1000 / 4000 |
| 5 | | 05'35" (+02'13") | 1000 / 5000 |
| 6 | | 05'20" (+01'58") | 1000 / 6000 |
| 7 | | 05'32" (+02'10") | 1000 / 7000 |
| 8 | | 05'32" (+02'10") | 1000 / 8000 |
| 9 | | 05'29" (+02'07") | 1000 / 9000 |
| 10 | | 05'19" (+01'57") | 1000 / 10000 |
| 11 | | 05'29" (+02'07") | 1000 / 11000 |
| 12 | | 05'52" (+02'30") | 597 / 11597 |
| 13 | | 04'00" (+00'38") | 169 / 11767 |
| 14 | | 08'13" (+04'51") | 214 / 11982 |
| 15 | | 03'23" (+00'01") | 174 / 12157 |
| 16 | | 09'24" (+06'02") | 232 / 12390 |
| 17 | | 03'22" | 171 / 12561 |
| 18 | | 08'39" (+05'17") | 521 / 13083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 201.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 05'49" | 00:15'19" |
| 3 | 05'40" | 00:20'59" |
| 4 | 05'45" | 00:26'44" |
| 5 | 05'35" | 00:32'19" |
| 6 | 05'20" | 00:37'39" |
| 7 | 05'32" | 00:43'11" |
| 8 | 05'33" | 00:48'44" |
| 9 | 05'30" | 00:54'14" |
| 10 | 05'20" | 00:59'34" |
| 11 | 05'29" | 01:05'03" |
| 12 | 06'03" | 01:11'06" |
| 13 | 07'12" | 01:18'18" |
| 13.1 | 07'10" | 01:18'54" |
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