11.3 km | 00:58:03 | 05:09/km日期: 2018-07-20 20:08 - 卡路里: 803 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 05'38" / 05'12" / 05'13" / 05'13" / 05'07" / 04'58" / 05'07" / 05'00" / 05'07" / 05'06" / 05'01" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'39") | 1000 / 1000 |
| 2 | | 05'11" (+00'13") | 1000 / 2000 |
| 3 | | 05'13" (+00'15") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" (+00'02") | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 05'00" (+00'02") | 1000 / 11000 |
| 12 | | 05'19" (+00'21") | 258 / 11258 |
7月累積里程 : 249.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'12" | 00:10'50" |
| 3 | 05'13" | 00:16'03" |
| 4 | 05'13" | 00:21'16" |
| 5 | 05'07" | 00:26'23" |
| 6 | 04'58" | 00:31'21" |
| 7 | 05'07" | 00:36'28" |
| 8 | 05'00" | 00:41'28" |
| 9 | 05'07" | 00:46'35" |
| 10 | 05'06" | 00:51'41" |
| 11 | 05'01" | 00:56'42" |
| 11.3 | 05'17" | 00:58'04" |
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