7.1 km | 00:57:30 | 08:07/km日期: 2018-07-20 06:05 - 總爬升: 110 m - 卡路里: 393 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'09" / 07'29" / 08'26" / 08'47" / 08'28" / 09'09" / 07'33" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 1000 / 1000 |
| 2 | | 07'29" (+00'21") | 1000 / 2000 |
| 3 | | 08'25" (+01'17") | 1000 / 3000 |
| 4 | | 08'47" (+01'39") | 1000 / 4000 |
| 5 | | 08'27" (+01'19") | 1000 / 5000 |
| 6 | | 09'09" (+02'01") | 1000 / 6000 |
| 7 | | 07'32" (+00'24") | 1000 / 7000 |
| 8 | | 06'55" | 71 / 7071 |
7月累積里程 : 62.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'29" | 00:14'38" |
| 3 | 08'26" | 00:23'04" |
| 4 | 08'47" | 00:31'51" |
| 5 | 08'28" | 00:40'19" |
| 6 | 09'09" | 00:49'28" |
| 7 | 07'33" | 00:57'01" |
| 7.1 | 06'57" | 00:57'31" |
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