10.1 km | 00:59:07 | 05:50/km日期: 2018-07-19 22:17 - 卡路里: 898 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'05" / 05'31" / 05'36" / 05'52" / 05'49" / 06'19" / 05'57" / 05'51" / 06'38" / 06'15" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'21") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'35" (+00'04") | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 05'57" (+00'26") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 06'14" (+00'43") | 1000 / 10000 |
| 11 | | 06'01" (+00'30") | 120 / 10120 |
7月累積里程 : 188.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'31" | 00:10'36" |
| 3 | 05'36" | 00:16'12" |
| 4 | 05'52" | 00:22'04" |
| 5 | 05'49" | 00:27'53" |
| 6 | 06'19" | 00:34'12" |
| 7 | 05'57" | 00:40'09" |
| 8 | 05'51" | 00:46'00" |
| 9 | 06'38" | 00:52'38" |
| 10 | 06'15" | 00:58'53" |
| 10.1 | 05'57" | 00:59'36" |
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