7.0 km | 00:32:37 | 04:38/km日期: 2014-03-04 18:31 - 卡路里: 621 Cal - 溫度: 20°C - 濕度: 67%
Pace: 04'32" / 04'34" / 04'30" / 04'36" / 04'40" / 04'40" / 04'44" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1007 / 1007 |
| 2 | | 04'32" (+00'01") | 1005 / 2012 |
| 3 | | 04'31" | 1010 / 3023 |
| 4 | | 04'34" (+00'03") | 1003 / 4027 |
| 5 | | 04'40" (+00'09") | 1001 / 5029 |
| 6 | | 04'41" (+00'10") | 1008 / 6038 |
| 7 | | 04'40" (+00'09") | 1014 / 7052 |
3月累積里程 : 287.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'34" | 00:09'06" |
| 3 | 04'30" | 00:13'36" |
| 4 | 04'36" | 00:18'12" |
| 5 | 04'40" | 00:22'52" |
| 6 | 04'40" | 00:27'32" |
| 7 | 04'44" | 00:32'16" |
| 7.0 | 16'40" | 00:32'37" |
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