12.3 km | 00:57:02 | 04:37/km日期: 2018-07-19 15:51 - 平均心率: 167 - 卡路里: 872 Cal - 平均步頻: 182 - 溫度: 34°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 04'45" / 04'31" / 04'36" / 04'27" / 04'31" / 04'35" / 10'57" / 04'41" / 08'55" / 04'47" / 08'38" / 04'45" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'17") | 403 / 403 |
| 2 | | 04'39" (+00'11") | 407 / 811 |
| 3 | | 04'35" (+00'07") | 405 / 1216 |
| 4 | | 04'34" (+00'06") | 413 / 1630 |
| 5 | | 04'34" (+00'06") | 411 / 2042 |
| 6 | | 04'31" (+00'03") | 417 / 2459 |
| 7 | | 04'28" | 419 / 2878 |
| 8 | | 04'30" (+00'02") | 415 / 3294 |
| 9 | | 04'29" (+00'01") | 414 / 3709 |
| 10 | | 04'29" (+00'01") | 417 / 4126 |
| 11 | | 04'34" (+00'06") | 411 / 4538 |
| 12 | | 04'32" (+00'04") | 415 / 4954 |
| 13 | | 04'35" (+00'07") | 416 / 5370 |
| 14 | | 04'32" (+00'04") | 413 / 5783 |
| 15 | | 04'40" (+00'12") | 408 / 6192 |
| 16 | | 04'40" (+00'12") | 410 / 6603 |
| 17 | | 04'40" (+00'12") | 412 / 7015 |
| 18 | | 04'39" (+00'11") | 412 / 7428 |
| 19 | | 04'48" (+00'20") | 408 / 7836 |
| 20 | | 04'38" (+00'10") | 408 / 8245 |
| 21 | | 04'34" (+00'06") | 401 / 8646 |
| 22 | | 04'38" (+00'10") | 413 / 9059 |
| 23 | | 04'45" (+00'17") | 412 / 9471 |
| 24 | | 04'49" (+00'21") | 413 / 9885 |
| 25 | | 04'40" (+00'12") | 404 / 10289 |
| 26 | | 04'37" (+00'09") | 402 / 10692 |
| 27 | | 04'45" (+00'17") | 406 / 11098 |
| 28 | | 04'45" (+00'17") | 406 / 11504 |
| 29 | | 04'42" (+00'14") | 403 / 11908 |
| 30 | | 04'37" (+00'09") | 406 / 12315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 239.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'31" | 00:09'16" |
| 3 | 04'36" | 00:13'52" |
| 4 | 04'27" | 00:18'19" |
| 5 | 04'31" | 00:22'50" |
| 6 | 04'35" | 00:27'25" |
| 7 | 10'57" | 00:38'22" |
| 8 | 04'41" | 00:43'03" |
| 9 | 08'55" | 00:51'58" |
| 10 | 04'47" | 00:56'45" |
| 11 | 08'38" | 01:05'23" |
| 12 | 04'45" | 01:10'08" |
| 12.3 | 04'32" | 01:11'34" |
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