13.3 km | 01:23:10 | 06:15/km日期: 2018-07-19 05:05 - 總爬升: 127 m - 平均心率: 143 - 卡路里: 748 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 04'55" / 04'54" / 04'50" / 04'58" / 05'11" / 09'30" / 05'12" / 17'31" / 24'17" / 05'31" / 05'31" / 05'47" / 05'35" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'05") | 1000 / 1000 |
2 | | 04'53" (+00'03") | 1000 / 2000 |
3 | | 04'50" | 1000 / 3000 |
4 | | 04'58" (+00'08") | 1000 / 4000 |
5 | | 05'10" (+00'20") | 1000 / 5000 |
6 | | 05'26" (+00'36") | 1000 / 6000 |
7 | | 05'12" (+00'22") | 1000 / 7000 |
8 | | 06'30" (+01'40") | 674 / 7674 |
9 | | 12'42" (+07'52") | 37 / 7711 |
10 | | 18'10" (+13'20") | 137 / 7849 |
11 | | 14'43" (+09'53") | 33 / 7882 |
12 | | 20'01" (+15'11") | 136 / 8019 |
13 | | 15'52" (+11'02") | 30 / 8049 |
14 | | 19'18" (+14'28") | 130 / 8180 |
15 | | 13'31" (+08'41") | 35 / 8215 |
16 | | 25'44" (+20'54") | 142 / 8357 |
17 | | 15'28" (+10'38") | 30 / 8388 |
18 | | 07'29" (+02'39") | 1000 / 9388 |
19 | | 05'32" (+00'42") | 1000 / 10388 |
20 | | 05'46" (+00'56") | 1000 / 11388 |
21 | | 05'30" (+00'40") | 1000 / 12388 |
22 | | 05'38" (+00'48") | 918 / 13306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 332.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'54" | 00:09'49" |
3 | 04'50" | 00:14'39" |
4 | 04'58" | 00:19'37" |
5 | 05'11" | 00:24'48" |
6 | 09'30" | 00:34'18" |
7 | 05'12" | 00:39'30" |
8 | 17'31" | 00:57'01" |
9 | 24'17" | 01:21'18" |
10 | 05'31" | 01:26'49" |
11 | 05'31" | 01:32'20" |
12 | 05'47" | 01:38'07" |
13 | 05'35" | 01:43'42" |
13.3 | 05'35" | 01:45'25" |