12.3 km | 01:27:02 | 07:02/km日期: 2018-07-19 05:59 - 平均心率: 113 - 卡路里: 581 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 06'14" / 07'40" / 08'00" / 08'12" / 08'10" / 07'45" / 07'12" / 07'30" / 07'44" / 05'29" / 06'15" / 05'33" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'20") | 1666 / 1666 |
2 | | 23'35" (+19'55") | 127 / 1793 |
3 | | 04'00" (+00'20") | 200 / 1993 |
4 | | 12'03" (+08'23") | 165 / 2159 |
5 | | 03'53" (+00'13") | 200 / 2359 |
6 | | 12'23" (+08'43") | 161 / 2521 |
7 | | 03'58" (+00'18") | 200 / 2721 |
8 | | 13'18" (+09'38") | 150 / 2871 |
9 | | 03'55" (+00'15") | 200 / 3071 |
10 | | 14'14" (+10'34") | 140 / 3211 |
11 | | 03'48" (+00'08") | 200 / 3411 |
12 | | 13'56" (+10'16") | 143 / 3555 |
13 | | 03'51" (+00'11") | 200 / 3755 |
14 | | 13'58" (+10'18") | 143 / 3898 |
15 | | 03'45" (+00'05") | 200 / 4098 |
16 | | 12'52" (+09'12") | 155 / 4253 |
17 | | 03'55" (+00'15") | 200 / 4453 |
18 | | 13'56" (+10'16") | 143 / 4597 |
19 | | 03'50" (+00'10") | 200 / 4797 |
20 | | 14'00" (+10'20") | 142 / 4940 |
21 | | 03'43" (+00'03") | 200 / 5140 |
22 | | 12'27" (+08'47") | 160 / 5300 |
23 | | 03'50" (+00'10") | 200 / 5500 |
24 | | 11'53" (+08'13") | 168 / 5668 |
25 | | 03'53" (+00'13") | 200 / 5868 |
26 | | 12'16" (+08'36") | 162 / 6031 |
27 | | 03'52" (+00'12") | 200 / 6231 |
28 | | 13'03" (+09'23") | 153 / 6384 |
29 | | 03'53" (+00'13") | 200 / 6584 |
30 | | 12'26" (+08'46") | 160 / 6745 |
31 | | 03'53" (+00'13") | 200 / 6945 |
32 | | 12'03" (+08'23") | 165 / 7111 |
33 | | 03'53" (+00'13") | 200 / 7311 |
34 | | 11'45" (+08'05") | 170 / 7481 |
35 | | 03'52" (+00'12") | 200 / 7681 |
36 | | 11'04" (+07'24") | 180 / 7862 |
37 | | 03'40" | 200 / 8062 |
38 | | 11'45" (+08'05") | 170 / 8232 |
39 | | 03'52" (+00'12") | 200 / 8432 |
40 | | 11'34" (+07'54") | 172 / 8605 |
41 | | 03'54" (+00'14") | 200 / 8805 |
42 | | 09'45" (+06'05") | 204 / 9009 |
43 | | 05'33" (+01'53") | 3336 / 12346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 :
302.45 km asics 虎走5 累積 :
934.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 07'40" | 00:13'54" |
3 | 08'00" | 00:21'54" |
4 | 08'12" | 00:30'06" |
5 | 08'10" | 00:38'16" |
6 | 07'45" | 00:46'01" |
7 | 07'12" | 00:53'13" |
8 | 07'30" | 01:00'43" |
9 | 07'44" | 01:08'27" |
10 | 05'29" | 01:13'56" |
11 | 06'15" | 01:20'11" |
12 | 05'33" | 01:25'44" |
12.3 | 05'34" | 01:27'40" |