22.6 km | 04:01:11 | 10:40/km日期: 2018-07-18 18:35 - 總爬升: 560 m - 平均心率: 148 - 卡路里: 1137 Cal - 總步數: 38782 - 平均步頻: 160 - 平均步幅: 58 cm - 溫度: 33°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 08'40" / 08'05" / 12'05" / 09'55" / 13'23" / 15'49" / 08'08" / 09'13" / 05'35" / 06'22" / 54'25" / 08'12" / 05'48" / 06'58" / 08'39" / 10'53" / 07'06" / 06'59" / 06'50" / 06'21" / 05'58" / 07'32" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'38" (+03'04") | 1005 / 1005 | 169 / 68 |
| 2 | | 08'01" (+02'27") | 1006 / 2011 | 174 / 71 |
| 3 | | 12'11" (+06'37") | 1007 / 3019 | 199 / 41 |
| 4 | | 09'38" (+04'04") | 1007 / 4026 | 184 / 56 |
| 5 | | 13'19" (+07'45") | 1004 / 5030 | 231 / 32 |
| 6 | | 15'49" (+10'15") | 1004 / 6035 | 207 / 30 |
| 7 | | 08'03" (+02'29") | 1000 / 7035 | 160 / 77 |
| 8 | | 09'12" (+03'38") | 1001 / 8036 | 173 / 62 |
| 9 | | 05'34" | 1009 / 9046 | 172 / 103 |
| 10 | | 06'18" (+00'44") | 1002 / 10048 | 175 / 90 |
| 11 | | 54'31" (+48'57") | 1000 / 11049 | 84 / 21 |
| 12 | | 08'06" (+02'32") | 1004 / 12054 | 166 / 73 |
| 13 | | 05'43" (+00'09") | 1007 / 13061 | 185 / 94 |
| 14 | | 06'58" (+01'24") | 1000 / 14062 | 174 / 82 |
| 15 | | 08'44" (+03'10") | 1003 / 15066 | 163 / 70 |
| 16 | | 10'41" (+05'07") | 1005 / 16071 | 150 / 62 |
| 17 | | 07'06" (+01'32") | 1002 / 17073 | 182 / 77 |
| 18 | | 06'57" (+01'23") | 1000 / 18073 | 175 / 81 |
| 19 | | 06'49" (+01'15") | 1000 / 19074 | 179 / 81 |
| 20 | | 06'21" (+00'47") | 1001 / 20075 | 181 / 86 |
| 21 | | 05'55" (+00'21") | 1008 / 21084 | 158 / 106 |
| 22 | | 07'56" (+02'22") | 1002 / 22087 | 177 / 70 |
| 23 | | 12'56" (+07'22") | 597 / 22684 | 219 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
193.44 km 
母子鱷魚白 1代 累積 :
1013.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'05" | 00:16'45" |
| 3 | 12'05" | 00:28'50" |
| 4 | 09'55" | 00:38'45" |
| 5 | 13'23" | 00:52'08" |
| 6 | 15'49" | 01:07'57" |
| 7 | 08'08" | 01:16'05" |
| 8 | 09'13" | 01:25'18" |
| 9 | 05'35" | 01:30'53" |
| 10 | 06'22" | 01:37'15" |
| 11 | 54'25" | 02:31'40" |
| 12 | 08'12" | 02:39'52" |
| 13 | 05'48" | 02:45'40" |
| 14 | 06'58" | 02:52'38" |
| 15 | 08'39" | 03:01'17" |
| 16 | 10'53" | 03:12'10" |
| 17 | 07'06" | 03:19'16" |
| 18 | 06'59" | 03:26'15" |
| 19 | 06'50" | 03:33'05" |
| 20 | 06'21" | 03:39'26" |
| 21 | 05'58" | 03:45'24" |
| 22 | 07'32" | 03:52'56" |
| 22.6 | 13'48" | 04:01'11" |
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