12.5 km | 01:14:56 | 05:58/km日期: 2018-07-18 18:43 - 總爬升: 857 m - 平均心率: 162 - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 64% - PM2.5: 良好(32)
Pace: 06'56" / 05'16" / 06'36" / 06'11" / 05'54" / 05'33" / 05'35" / 05'52" / 05'55" / 05'46" / 06'07" / 05'51" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'40") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 06'35" (+01'19") | 1000 / 3000 |
| 4 | | 06'10" (+00'54") | 1000 / 4000 |
| 5 | | 05'54" (+00'38") | 1000 / 5000 |
| 6 | | 05'32" (+00'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'18") | 1000 / 7000 |
| 8 | | 05'52" (+00'36") | 1000 / 8000 |
| 9 | | 05'54" (+00'38") | 1000 / 9000 |
| 10 | | 05'45" (+00'29") | 1000 / 10000 |
| 11 | | 06'07" (+00'51") | 1000 / 11000 |
| 12 | | 05'50" (+00'34") | 1000 / 12000 |
| 13 | | 06'21" (+01'05") | 536 / 12536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 : 313.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'16" | 00:12'12" |
| 3 | 06'36" | 00:18'48" |
| 4 | 06'11" | 00:24'59" |
| 5 | 05'54" | 00:30'53" |
| 6 | 05'33" | 00:36'26" |
| 7 | 05'35" | 00:42'01" |
| 8 | 05'52" | 00:47'53" |
| 9 | 05'55" | 00:53'48" |
| 10 | 05'46" | 00:59'34" |
| 11 | 06'07" | 01:05'41" |
| 12 | 05'51" | 01:11'32" |
| 12.5 | 06'19" | 01:14'56" |
留言 
展開計圈分析
