8.7 km | 00:51:21 | 05:55/km日期: 2018-07-18 19:19 - 平均心率: 162 - 卡路里: 702 Cal - 平均步頻: 156 - 溫度: 35°C - 濕度: 49% - PM2.5: 良好(5)
Pace: 05'48" / 04'57" / 06'10" / 05'55" / 06'06" / 06'07" / 06'07" / 06'08" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'07") | 400 / 400 |
| 2 | | 04'55" (+00'50") | 400 / 800 |
| 3 | | 05'01" (+00'56") | 400 / 1200 |
| 4 | | 05'06" (+01'01") | 400 / 1600 |
| 5 | | 04'47" (+00'42") | 400 / 2000 |
| 6 | | 12'59" (+08'54") | 153 / 2153 |
| 7 | | 04'25" (+00'20") | 400 / 2553 |
| 8 | | 04'22" (+00'17") | 400 / 2953 |
| 9 | | 12'43" (+08'38") | 200 / 3153 |
| 10 | | 04'13" (+00'08") | 400 / 3553 |
| 11 | | 04'05" | 400 / 3953 |
| 12 | | 13'41" (+09'36") | 200 / 4153 |
| 13 | | 04'17" (+00'12") | 400 / 4553 |
| 14 | | 04'13" (+00'08") | 400 / 4953 |
| 15 | | 13'02" (+08'57") | 200 / 5153 |
| 16 | | 04'15" (+00'10") | 400 / 5553 |
| 17 | | 04'15" (+00'10") | 400 / 5953 |
| 18 | | 13'53" (+09'48") | 200 / 6153 |
| 19 | | 04'14" (+00'09") | 400 / 6553 |
| 20 | | 04'19" (+00'14") | 400 / 6953 |
| 21 | | 13'13" (+09'08") | 200 / 7153 |
| 22 | | 04'05" | 400 / 7553 |
| 23 | | 04'11" (+00'06") | 400 / 7953 |
| 24 | | 13'09" (+09'04") | 200 / 8153 |
| 25 | | 05'48" (+01'43") | 400 / 8553 |
| 26 | | 05'29" (+01'24") | 123 / 8677 |
| 27 | | 04'09" (+00'04") | 2 / 8679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 157.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'57" | 00:10'45" |
| 3 | 06'10" | 00:16'55" |
| 4 | 05'55" | 00:22'50" |
| 5 | 06'06" | 00:28'56" |
| 6 | 06'07" | 00:35'03" |
| 7 | 06'07" | 00:41'10" |
| 8 | 06'08" | 00:47'18" |
| 8.7 | 07'23" | 00:52'19" |
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