13.4 km | 01:23:33 | 06:13/km日期: 2018-07-18 04:50 - 卡路里: 986 Cal - 平均步頻: 162
Pace: 06'34" / 06'20" / 06'21" / 06'22" / 06'20" / 06'17" / 06'11" / 06'15" / 06'08" / 06'04" / 06'07" / 06'04" / 06'02" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'31") | 1000 / 1000 |
2 | | 06'20" (+00'19") | 1000 / 2000 |
3 | | 06'20" (+00'19") | 1000 / 3000 |
4 | | 06'22" (+00'21") | 1000 / 4000 |
5 | | 06'19" (+00'18") | 1000 / 5000 |
6 | | 06'16" (+00'15") | 1000 / 6000 |
7 | | 06'11" (+00'10") | 1000 / 7000 |
8 | | 06'14" (+00'13") | 1000 / 8000 |
9 | | 06'07" (+00'06") | 1000 / 9000 |
10 | | 06'04" (+00'03") | 1000 / 10000 |
11 | | 06'06" (+00'05") | 1000 / 11000 |
12 | | 06'04" (+00'03") | 1000 / 12000 |
13 | | 06'01" | 1000 / 13000 |
14 | | 05'59" | 417 / 13417 |
7月累積里程 :
306.52 km Saucony TRIUMPH ISO 3 累積 :
9804.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'20" | 00:12'54" |
3 | 06'21" | 00:19'15" |
4 | 06'22" | 00:25'37" |
5 | 06'20" | 00:31'57" |
6 | 06'17" | 00:38'14" |
7 | 06'11" | 00:44'25" |
8 | 06'15" | 00:50'40" |
9 | 06'08" | 00:56'48" |
10 | 06'04" | 01:02'52" |
11 | 06'07" | 01:08'59" |
12 | 06'04" | 01:15'03" |
13 | 06'02" | 01:21'05" |
13.4 | 05'59" | 01:23'35" |