17.7 km | 01:28:54 | 05:02/km日期: 2012-11-08 20:33 - 地點: 仁愛公園外圈 - 天氣: OK - 卡路里: 890 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'12" / 04'58" / 04'55" / 05'02" / 05'01" / 05'07" / 04'58" / 04'54" / 05'08" / 05'07" / 05'04" / 05'03" / 05'05" / 05'08" / 05'06" / 05'07" / 05'12" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'16") | 1010 / 1010 |
| 2 | | 04'58" (+00'04") | 991 / 2001 |
| 3 | | 04'54" | 1015 / 3017 |
| 4 | | 05'03" (+00'09") | 1002 / 4020 |
| 5 | | 05'01" (+00'07") | 1003 / 5023 |
| 6 | | 05'05" (+00'11") | 1006 / 6029 |
| 7 | | 04'56" (+00'02") | 1003 / 7033 |
| 8 | | 04'58" (+00'04") | 1004 / 8037 |
| 9 | | 05'05" (+00'11") | 1006 / 9043 |
| 10 | | 05'04" (+00'10") | 1007 / 10050 |
| 11 | | 05'04" (+00'10") | 1009 / 11060 |
| 12 | | 05'04" (+00'10") | 1004 / 12064 |
| 13 | | 05'06" (+00'12") | 1002 / 13067 |
| 14 | | 05'06" (+00'12") | 1010 / 14078 |
| 15 | | 05'03" (+00'09") | 1003 / 15081 |
| 16 | | 05'07" (+00'13") | 998 / 16079 |
| 17 | | 05'10" (+00'16") | 1014 / 17093 |
11月累積里程 : 258.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'58" | 00:10'10" |
| 3 | 04'55" | 00:15'05" |
| 4 | 05'02" | 00:20'07" |
| 5 | 05'01" | 00:25'08" |
| 6 | 05'07" | 00:30'15" |
| 7 | 04'58" | 00:35'13" |
| 8 | 04'54" | 00:40'07" |
| 9 | 05'08" | 00:45'15" |
| 10 | 05'07" | 00:50'22" |
| 11 | 05'04" | 00:55'26" |
| 12 | 05'03" | 01:00'29" |
| 13 | 05'05" | 01:05'34" |
| 14 | 05'08" | 01:10'42" |
| 15 | 05'06" | 01:15'48" |
| 16 | 05'07" | 01:20'55" |
| 17 | 05'12" | 01:26'07" |
| 17.7 | 04'15" | 01:28'54" |
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