10.2 km | 01:03:36 | 06:14/km日期: 2018-07-17 18:12 - 總爬升: 335 m - 卡路里: 828 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(11)
Pace: 06'40" / 05'46" / 06'03" / 06'09" / 05'59" / 06'26" / 06'09" / 06'25" / 06'21" / 06'21" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'55") | 1000 / 1000 |
2 | | 05'45" | 1000 / 2000 |
3 | | 06'03" (+00'18") | 1000 / 3000 |
4 | | 06'08" (+00'23") | 1000 / 4000 |
5 | | 05'59" (+00'14") | 1000 / 5000 |
6 | | 06'25" (+00'40") | 1000 / 6000 |
7 | | 06'08" (+00'23") | 1000 / 7000 |
8 | | 06'25" (+00'40") | 1000 / 8000 |
9 | | 06'21" (+00'36") | 1000 / 9000 |
10 | | 06'20" (+00'35") | 1000 / 10000 |
11 | | 06'31" (+00'46") | 198 / 10198 |
7月累積里程 :
130.62 km Mizuno WAVE RIDER 20 累積 :
4891.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'46" | 00:12'26" |
3 | 06'03" | 00:18'29" |
4 | 06'09" | 00:24'38" |
5 | 05'59" | 00:30'37" |
6 | 06'26" | 00:37'03" |
7 | 06'09" | 00:43'12" |
8 | 06'25" | 00:49'37" |
9 | 06'21" | 00:55'58" |
10 | 06'21" | 01:02'19" |
10.2 | 06'28" | 01:03'36" |