13.4 km | 01:21:48 | 06:07/km日期: 2018-07-17 17:29 - 平均心率: 139 - 卡路里: 602 Cal
Pace: 05'44" / 06'50" / 06'04" / 05'54" / 05'58" / 06'09" / 06'01" / 05'50" / 06'13" / 06'07" / 06'11" / 06'10" / 06'28" / 05'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 141.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'50" | 00:12'34" |
3 | 06'04" | 00:18'38" |
4 | 05'54" | 00:24'32" |
5 | 05'58" | 00:30'30" |
6 | 06'09" | 00:36'39" |
7 | 06'01" | 00:42'40" |
8 | 05'50" | 00:48'30" |
9 | 06'13" | 00:54'43" |
10 | 06'07" | 01:00'50" |
11 | 06'11" | 01:07'01" |
12 | 06'10" | 01:13'11" |
13 | 06'28" | 01:19'39" |
13.4 | 05'49" | 01:21'48" |