18.0 km | 01:43:31 | 05:45/km日期: 2018-07-17 10:03 - 平均心率: 145 - 卡路里: 875 Cal - 平均步頻: 172
Pace: 07'18" / 07'03" / 06'20" / 06'21" / 06'20" / 06'13" / 06'11" / 10'03" / 06'12" / 06'14" / 06'10" / 05'56" / 12'11" / 05'40" / 08'09" / 06'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'14") | 1000 / 1000 |
| 2 | | 06'37" (+00'58") | 1000 / 2000 |
| 3 | | 06'20" (+00'41") | 1000 / 3000 |
| 4 | | 06'21" (+00'42") | 1000 / 4000 |
| 5 | | 06'19" (+00'40") | 1000 / 5000 |
| 6 | | 06'13" (+00'34") | 1000 / 6000 |
| 7 | | 06'10" (+00'31") | 1000 / 7000 |
| 8 | | 05'54" (+00'15") | 1000 / 8000 |
| 9 | | 06'11" (+00'32") | 1000 / 9000 |
| 10 | | 06'13" (+00'34") | 1000 / 10000 |
| 11 | | 06'10" (+00'31") | 1000 / 11000 |
| 12 | | 05'55" (+00'16") | 1000 / 12000 |
| 13 | | 06'03" (+00'24") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 06'23" (+00'44") | 1000 / 15000 |
| 16 | | 06'04" (+00'25") | 1000 / 16000 |
| 17 | | 05'55" (+00'16") | 668 / 16668 |
硬拉女兒陪我去健身中心，阿喜騎車打手遊，我在跑步機前看兩輪新聞節目。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
311.87 km 
ASICS TARTHERZEAL6 累積 :
1020.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'03" | 00:14'21" |
| 3 | 06'20" | 00:20'41" |
| 4 | 06'21" | 00:27'02" |
| 5 | 06'20" | 00:33'22" |
| 6 | 06'13" | 00:39'35" |
| 7 | 06'11" | 00:45'46" |
| 8 | 10'03" | 00:55'49" |
| 9 | 06'12" | 01:02'01" |
| 10 | 06'14" | 01:08'15" |
| 11 | 06'10" | 01:14'25" |
| 12 | 05'56" | 01:20'21" |
| 13 | 12'11" | 01:32'32" |
| 14 | 05'40" | 01:38'12" |
| 15 | 08'09" | 01:46'21" |
| 16 | 06'05" | 01:52'26" |
| 16.7 | 05'54" | 01:56'23" |
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