17.0 km | 01:28:20 | 05:11/km日期: 2018-07-16 19:14 - 卡路里: 918 Cal - 總步數: 16708 - 平均步頻: 189 - 平均步幅: 101 cm - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 05'33" / 05'20" / 05'36" / 05'29" / 05'26" / 05'16" / 05'03" / 05'10" / 05'06" / 05'02" / 04'51" / 05'09" / 05'09" / 04'57" / 04'26" / 04'42" / 05'01" / 152'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+01'11") | 1004 / 1004 | 188 / 95 |
2 | | 05'19" (+00'59") | 1000 / 2004 | 189 / 99 |
3 | | 05'34" (+01'14") | 1005 / 3010 | 183 / 97 |
4 | | 05'30" (+01'10") | 1006 / 4016 | 187 / 96 |
5 | | 05'23" (+01'03") | 1008 / 5024 | 187 / 98 |
6 | | 05'12" (+00'52") | 1000 / 6025 | 190 / 100 |
7 | | 05'03" (+00'43") | 1008 / 7033 | 188 / 105 |
8 | | 05'08" (+00'48") | 1006 / 8040 | 188 / 103 |
9 | | 05'04" (+00'44") | 1004 / 9044 | 189 / 104 |
10 | | 04'59" (+00'39") | 1007 / 10051 | 189 / 105 |
11 | | 04'48" (+00'28") | 1009 / 11060 | 190 / 109 |
12 | | 05'07" (+00'47") | 1003 / 12064 | 189 / 102 |
13 | | 05'08" (+00'48") | 1002 / 13067 | 191 / 101 |
14 | | 04'57" (+00'37") | 1008 / 14075 | 190 / 105 |
15 | | 04'20" | 1003 / 15079 | 194 / 118 |
16 | | 04'49" (+00'29") | 1008 / 16087 | 191 / 108 |
17 | | 05'50" (+01'30") | 1007 / 17095 | 185 / 92 |
7月累積里程 : 519.96 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'20" | 00:10'53" |
3 | 05'36" | 00:16'29" |
4 | 05'29" | 00:21'58" |
5 | 05'26" | 00:27'24" |
6 | 05'16" | 00:32'40" |
7 | 05'03" | 00:37'43" |
8 | 05'10" | 00:42'53" |
9 | 05'06" | 00:47'59" |
10 | 05'02" | 00:53'01" |
11 | 04'51" | 00:57'52" |
12 | 05'09" | 01:03'01" |
13 | 05'09" | 01:08'10" |
14 | 04'57" | 01:13'07" |
15 | 04'26" | 01:17'33" |
16 | 04'42" | 01:22'15" |
17 | 05'01" | 01:27'16" |
17.0 | 135'01" | 01:28'20" |