12.2 km | 01:12:41 | 05:56/km日期: 2018-07-16 18:32 - 地點: 衛武營 - 天氣: 熱 - 卡路里: 818 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 05'37" / 05'35" / 05'47" / 05'40" / 05'47" / 05'47" / 06'00" / 06'03" / 06'03" / 07'42" / 06'29" / 06'02" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'01") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'39" (+00'04") | 1000 / 4000 |
| 5 | | 05'47" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 05'59" (+00'24") | 1000 / 7000 |
| 8 | | 06'02" (+00'27") | 1000 / 8000 |
| 9 | | 06'03" (+00'28") | 1000 / 9000 |
| 10 | | 06'19" (+00'44") | 1000 / 10000 |
| 11 | | 06'28" (+00'53") | 1000 / 11000 |
| 12 | | 06'02" (+00'27") | 1000 / 12000 |
| 13 | | 06'13" (+00'38") | 244 / 12244 |
7月累積里程 :
188.36 km 
Asics Gel-Nimbus 19 累積 :
182.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'35" | 00:11'12" |
| 3 | 05'47" | 00:16'59" |
| 4 | 05'40" | 00:22'39" |
| 5 | 05'47" | 00:28'26" |
| 6 | 05'47" | 00:34'13" |
| 7 | 06'00" | 00:40'13" |
| 8 | 06'03" | 00:46'16" |
| 9 | 06'03" | 00:52'19" |
| 10 | 07'42" | 01:00'01" |
| 11 | 06'29" | 01:06'30" |
| 12 | 06'02" | 01:12'32" |
| 12.2 | 06'16" | 01:14'04" |
展開計圈分析
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