6.0 km | 00:33:51 | 05:38/km日期: 2014-03-03 19:22 - 卡路里: 378 Cal - 溫度: 15°C - 濕度: 89%
Pace: 05'03" / 05'15" / 05'32" / 05'48" / 06'04" / 06'03" / 00'00" /
太久沒跑、熱身不夠、沒把姿勢調好,跑沒多久腳筋就硬掉,只好趕快停下來避免受傷...再接再厲
Dream Theater -- False Awakening Suite
Dream Theater -- The Enemy inside
Dream Theater -- The Looking Glass
Dream Theater -- Enigma Machine
Dream Theater -- The Bigger Picture
Dream Theater -- Behind the Veil
Dream Theater -- Surrender to Reason
3月累積里程 : 148.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'15" | 00:10'18" |
3 | 05'32" | 00:15'50" |
4 | 05'48" | 00:21'38" |
5 | 06'04" | 00:27'42" |
6 | 06'03" | 00:33'45" |
6.0 | 08'58" | 00:33'51" |