21.1 km | 02:24:29 | 06:50/km日期: 2018-07-15 16:05 - 總爬升: 500 m - 地點: 研究院路 - 平均心率: 138 - 卡路里: 924 Cal - 總步數: 26628 - 平均步頻: 184 - 平均步幅: 79 cm - 溫度: 32°C - 濕度: 51% - PM2.5: 良好(5)
Pace: 08'11" / 08'00" / 07'54" / 07'27" / 06'07" / 05'57" / 06'10" / 05'54" / 06'59" / 07'42" / 07'11" / 05'35" / 06'49" / 07'21" / 06'54" / 07'11" / 08'24" / 06'32" / 05'50" / 05'38" / 05'36" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'10" (+02'39") | 1003 / 1003 | 176 / 69 |
| 2 | | 07'58" (+02'27") | 1002 / 2006 | 178 / 70 |
| 3 | | 07'51" (+02'20") | 1005 / 3011 | 179 / 70 |
| 4 | | 07'31" (+02'00") | 1001 / 4012 | 180 / 73 |
| 5 | | 06'04" (+00'33") | 1009 / 5021 | 187 / 87 |
| 6 | | 05'52" (+00'21") | 1007 / 6028 | 191 / 88 |
| 7 | | 06'11" (+00'40") | 1007 / 7036 | 190 / 84 |
| 8 | | 05'49" (+00'18") | 1009 / 8045 | 188 / 90 |
| 9 | | 06'59" (+01'28") | 1001 / 9047 | 181 / 78 |
| 10 | | 07'42" (+02'11") | 1000 / 10048 | 179 / 72 |
| 11 | | 07'07" (+01'36") | 1001 / 11049 | 181 / 77 |
| 12 | | 05'33" (+00'02") | 1003 / 12052 | 191 / 93 |
| 13 | | 06'51" (+01'20") | 1007 / 13060 | 183 / 79 |
| 14 | | 07'23" (+01'52") | 1002 / 14062 | 183 / 73 |
| 15 | | 06'49" (+01'18") | 1002 / 15064 | 186 / 78 |
| 16 | | 07'08" (+01'37") | 1006 / 16070 | 185 / 75 |
| 17 | | 08'25" (+02'54") | 1005 / 17076 | 180 / 65 |
| 18 | | 06'30" (+00'59") | 1003 / 18079 | 183 / 83 |
| 19 | | 05'50" (+00'19") | 1002 / 19081 | 189 / 90 |
| 20 | | 05'36" (+00'05") | 1008 / 20090 | 191 / 93 |
| 21 | | 05'31" | 1005 / 21095 | 192 / 93 |
| 22 | | 05'53" (+00'22") | 144 / 21239 | 183 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 206.27 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'00" | 00:16'11" |
| 3 | 07'54" | 00:24'05" |
| 4 | 07'27" | 00:31'32" |
| 5 | 06'07" | 00:37'39" |
| 6 | 05'57" | 00:43'36" |
| 7 | 06'10" | 00:49'46" |
| 8 | 05'54" | 00:55'40" |
| 9 | 06'59" | 01:02'39" |
| 10 | 07'42" | 01:10'21" |
| 11 | 07'11" | 01:17'32" |
| 12 | 05'35" | 01:23'07" |
| 13 | 06'49" | 01:29'56" |
| 14 | 07'21" | 01:37'17" |
| 15 | 06'54" | 01:44'11" |
| 16 | 07'11" | 01:51'22" |
| 17 | 08'24" | 01:59'46" |
| 18 | 06'32" | 02:06'18" |
| 19 | 05'50" | 02:12'08" |
| 20 | 05'38" | 02:17'46" |
| 21 | 05'36" | 02:23'22" |
| 21.1 | 07'43" | 02:24'29" |
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