7.0 km | 00:46:55 | 06:41/km日期: 2017-01-07 16:21 - 平均心率: 142 - 卡路里: 551 Cal - 平均步頻: 180
Pace: 08'06" / 06'41" / 06'31" / 06'31" / 06'39" / 06'46" / 06'51" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'34") | 1000 / 1000 |
| 2 | | 06'40" (+00'10") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 06'31" (+00'01") | 1000 / 4000 |
| 5 | | 06'38" (+00'08") | 1000 / 5000 |
| 6 | | 06'45" (+00'15") | 1000 / 6000 |
| 7 | | 06'36" (+00'06") | 1000 / 7000 |
| 8 | | 07'24" (+00'54") | 14 / 7014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 41.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'41" | 00:14'47" |
| 3 | 06'31" | 00:21'18" |
| 4 | 06'31" | 00:27'49" |
| 5 | 06'39" | 00:34'28" |
| 6 | 06'46" | 00:41'14" |
| 7 | 06'51" | 00:48'05" |
| 7.0 | 06'41" | 00:48'11" |
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