9.1 km | 01:01:22 | 06:46/km日期: 2016-12-10 17:22 - 平均心率: 143 - 卡路里: 709 Cal - 平均步頻: 178
Pace: 07'19" / 06'49" / 06'31" / 09'15" / 06'40" / 06'55" / 07'14" / 06'52" / 06'46" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'48") | 1000 / 1000 |
| 2 | | 06'33" (+00'02") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'41" (+00'10") | 1000 / 4000 |
| 5 | | 06'40" (+00'09") | 1000 / 5000 |
| 6 | | 06'54" (+00'23") | 1000 / 6000 |
| 7 | | 06'41" (+00'10") | 1000 / 7000 |
| 8 | | 06'51" (+00'20") | 1000 / 8000 |
| 9 | | 06'45" (+00'14") | 1000 / 9000 |
| 10 | | 06'21" | 60 / 9060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 53.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'49" | 00:14'08" |
| 3 | 06'31" | 00:20'39" |
| 4 | 09'15" | 00:29'54" |
| 5 | 06'40" | 00:36'34" |
| 6 | 06'55" | 00:43'29" |
| 7 | 07'14" | 00:50'43" |
| 8 | 06'52" | 00:57'35" |
| 9 | 06'46" | 01:04'21" |
| 9.1 | 06'18" | 01:04'44" |
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