21.2 km | 02:40:09 | 07:33/km日期: 2018-07-15 05:01 - 總爬升: 484 m - 平均心率: 152 - 卡路里: 1338 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 05'46" / 05'36" / 05'53" / 06'18" / 08'57" / 06'23" / 07'21" / 08'50" / 08'26" / 11'50" / 09'25" / 05'30" / 05'35" / 05'39" / 12'00" / 08'41" / 06'42" / 08'56" / 06'16" / 07'54" / 07'21" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'14") | 1000 / 1000 |
| 2 | | 05'36" (+00'06") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 06'17" (+00'47") | 1000 / 4000 |
| 5 | | 08'56" (+03'26") | 1000 / 5000 |
| 6 | | 06'22" (+00'52") | 1000 / 6000 |
| 7 | | 07'20" (+01'50") | 1000 / 7000 |
| 8 | | 08'50" (+03'20") | 1000 / 8000 |
| 9 | | 08'25" (+02'55") | 1000 / 9000 |
| 10 | | 11'49" (+06'19") | 1000 / 10000 |
| 11 | | 09'25" (+03'55") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'35" (+00'05") | 1000 / 13000 |
| 14 | | 05'38" (+00'08") | 1000 / 14000 |
| 15 | | 11'59" (+06'29") | 1000 / 15000 |
| 16 | | 08'40" (+03'10") | 1000 / 16000 |
| 17 | | 06'41" (+01'11") | 1000 / 17000 |
| 18 | | 08'56" (+03'26") | 1000 / 18000 |
| 19 | | 06'16" (+00'46") | 1000 / 19000 |
| 20 | | 07'53" (+02'23") | 1000 / 20000 |
| 21 | | 07'20" (+01'50") | 1000 / 21000 |
| 22 | | 05'13" | 168 / 21168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 182.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'53" | 00:17'15" |
| 4 | 06'18" | 00:23'33" |
| 5 | 08'57" | 00:32'30" |
| 6 | 06'23" | 00:38'53" |
| 7 | 07'21" | 00:46'14" |
| 8 | 08'50" | 00:55'04" |
| 9 | 08'26" | 01:03'30" |
| 10 | 11'50" | 01:15'20" |
| 11 | 09'25" | 01:24'45" |
| 12 | 05'30" | 01:30'15" |
| 13 | 05'35" | 01:35'50" |
| 14 | 05'39" | 01:41'29" |
| 15 | 12'00" | 01:53'29" |
| 16 | 08'41" | 02:02'10" |
| 17 | 06'42" | 02:08'52" |
| 18 | 08'56" | 02:17'48" |
| 19 | 06'16" | 02:24'04" |
| 20 | 07'54" | 02:31'58" |
| 21 | 07'21" | 02:39'19" |
| 21.2 | 05'09" | 02:40'11" |
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