25.0 km | 01:59:45 | 04:47/km日期: 2018-07-14 05:49 - 平均心率: 157 - 卡路里: 1412 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 05'12" / 05'06" / 07'29" / 04'43" / 04'54" / 04'51" / 04'47" / 04'51" / 05'30" / 04'42" / 04'40" / 04'46" / 04'38" / 06'34" / 04'30" / 04'30" / 04'34" / 04'40" / 07'36" / 04'19" / 04'28" / 04'26" / 04'16" / 08'38" / 05'58" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'15") | 1000 / 1000 |
2 | | 05'06" (+00'54") | 1000 / 2000 |
3 | | 05'14" (+01'02") | 1000 / 3000 |
4 | | 04'43" (+00'31") | 1000 / 4000 |
5 | | 04'53" (+00'41") | 1000 / 5000 |
6 | | 04'51" (+00'39") | 1000 / 6000 |
7 | | 04'46" (+00'34") | 1000 / 7000 |
8 | | 04'51" (+00'39") | 1000 / 8000 |
9 | | 04'44" (+00'32") | 1000 / 9000 |
10 | | 04'41" (+00'29") | 1000 / 10000 |
11 | | 04'40" (+00'28") | 1000 / 11000 |
12 | | 04'42" (+00'30") | 1000 / 12000 |
13 | | 04'41" (+00'29") | 1000 / 13000 |
14 | | 04'22" (+00'10") | 1000 / 14000 |
15 | | 04'30" (+00'18") | 1000 / 15000 |
16 | | 04'29" (+00'17") | 1000 / 16000 |
17 | | 04'34" (+00'22") | 1000 / 17000 |
18 | | 04'40" (+00'28") | 1000 / 18000 |
19 | | 04'12" | 1000 / 19000 |
20 | | 04'18" (+00'06") | 1000 / 20000 |
21 | | 04'27" (+00'15") | 1000 / 21000 |
22 | | 04'25" (+00'13") | 1000 / 22000 |
23 | | 04'16" (+00'04") | 999 / 22999 |
24 | | 05'55" (+01'43") | 1000 / 23999 |
25 | | 05'58" (+01'46") | 1000 / 24999 |
26 | | 05'42" (+01'30") | 28 / 25028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 259.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'06" | 00:10'18" |
3 | 07'29" | 00:17'47" |
4 | 04'43" | 00:22'30" |
5 | 04'54" | 00:27'24" |
6 | 04'51" | 00:32'15" |
7 | 04'47" | 00:37'02" |
8 | 04'51" | 00:41'53" |
9 | 05'30" | 00:47'23" |
10 | 04'42" | 00:52'05" |
11 | 04'40" | 00:56'45" |
12 | 04'46" | 01:01'31" |
13 | 04'38" | 01:06'09" |
14 | 06'34" | 01:12'43" |
15 | 04'30" | 01:17'13" |
16 | 04'30" | 01:21'43" |
17 | 04'34" | 01:26'17" |
18 | 04'40" | 01:30'57" |
19 | 07'36" | 01:38'33" |
20 | 04'19" | 01:42'52" |
21 | 04'28" | 01:47'20" |
22 | 04'26" | 01:51'46" |
23 | 04'16" | 01:56'02" |
24 | 08'38" | 02:04'40" |
25 | 05'58" | 02:10'38" |
25.0 | 05'54" | 02:10'48" |