9.7 km | 01:02:06 | 06:25/km日期: 2012-11-08 06:09 - 卡路里: 521 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'15" / 07'02" / 06'21" / 06'21" / 06'02" / 06'15" / 06'31" / 06'42" / 06'28" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'23") | 425 / 425 |
| 2 | | 06'11" (+00'20") | 447 / 872 |
| 3 | | 06'18" (+00'27") | 417 / 1290 |
| 4 | | 08'17" (+02'26") | 409 / 1700 |
| 5 | | 06'07" (+00'16") | 416 / 2116 |
| 6 | | 05'59" (+00'08") | 416 / 2533 |
| 7 | | 06'39" (+00'48") | 410 / 2944 |
| 8 | | 06'20" (+00'29") | 414 / 3359 |
| 9 | | 06'27" (+00'36") | 405 / 3764 |
| 10 | | 06'17" (+00'26") | 416 / 4181 |
| 11 | | 05'51" | 407 / 4588 |
| 12 | | 06'04" (+00'13") | 410 / 4999 |
| 13 | | 05'56" (+00'05") | 412 / 5412 |
| 14 | | 06'25" (+00'34") | 432 / 5844 |
| 15 | | 06'37" (+00'46") | 440 / 6285 |
| 16 | | 06'32" (+00'41") | 440 / 6725 |
| 17 | | 06'21" (+00'30") | 408 / 7134 |
| 18 | | 06'23" (+00'32") | 417 / 7551 |
| 19 | | 07'08" (+01'17") | 410 / 7962 |
| 20 | | 06'28" (+00'37") | 424 / 8386 |
| 21 | | 06'28" (+00'37") | 408 / 8795 |
| 22 | | 06'21" (+00'30") | 414 / 9209 |
| 23 | | 06'22" (+00'31") | 413 / 9622 |
11月累積里程 : 231.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'02" | 00:13'17" |
| 3 | 06'21" | 00:19'38" |
| 4 | 06'21" | 00:25'59" |
| 5 | 06'02" | 00:32'01" |
| 6 | 06'15" | 00:38'16" |
| 7 | 06'31" | 00:44'47" |
| 8 | 06'42" | 00:51'29" |
| 9 | 06'28" | 00:57'57" |
| 9.7 | 06'19" | 01:02'06" |
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