4.0 km | 00:34:14 | 08:35/km日期: 2018-07-13 07:21 - 平均心率: 148 - 卡路里: 222 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(<2)
Pace: 06'19" / 10'53" / 09'04" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'27") | 46 / 46 |
2 | | 05'41" (+00'03") | 117 / 164 |
3 | | 06'55" (+01'17") | 48 / 212 |
4 | | 05'56" (+00'18") | 112 / 324 |
5 | | 07'17" (+01'39") | 45 / 370 |
6 | | 05'45" (+00'07") | 115 / 486 |
7 | | 07'12" (+01'34") | 46 / 532 |
8 | | 05'38" | 118 / 650 |
9 | | 07'37" (+01'59") | 43 / 694 |
10 | | 06'03" (+00'25") | 110 / 804 |
11 | | 06'25" (+00'47") | 51 / 856 |
12 | | 06'19" (+00'41") | 105 / 961 |
13 | | 08'30" (+02'52") | 39 / 1000 |
14 | | 05'44" (+00'06") | 116 / 1116 |
15 | | 11'48" (+06'10") | 28 / 1145 |
16 | | 15'54" (+10'16") | 41 / 1187 |
17 | | 28'16" (+22'38") | 176 / 1363 |
18 | | 07'33" (+01'55") | 44 / 1407 |
19 | | 06'03" (+00'25") | 110 / 1518 |
20 | | 08'03" (+02'25") | 41 / 1559 |
21 | | 06'17" (+00'39") | 106 / 1665 |
22 | | 06'36" (+00'58") | 50 / 1715 |
23 | | 05'50" (+00'12") | 114 / 1830 |
24 | | 08'03" (+02'25") | 41 / 1871 |
25 | | 06'28" (+00'50") | 103 / 1974 |
26 | | 07'28" (+01'50") | 44 / 2019 |
27 | | 06'29" (+00'51") | 102 / 2121 |
28 | | 07'11" (+01'33") | 46 / 2168 |
29 | | 06'36" (+00'58") | 100 / 2268 |
30 | | 06'24" (+00'46") | 51 / 2320 |
31 | | 06'11" (+00'33") | 107 / 2428 |
32 | | 08'06" (+02'28") | 41 / 2469 |
33 | | 17'57" (+12'19") | 37 / 2506 |
34 | | 09'06" (+03'28") | 1000 / 3506 |
35 | | 08'40" (+03'02") | 478 / 3984 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
82.14 km adidas ULTRA BOOST X 累積 :
1260.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 10'53" | 00:17'12" |
3 | 09'04" | 00:26'16" |
4.0 | 08'06" | 00:34'15" |