42.9 km | 05:28:40 | 07:39/km日期: 2014-03-02 06:30 - 總爬升: 385 m - 平均心率: 140 - 卡路里: 5262 Cal - 溫度: 14°C - 濕度: 90%
Pace: 09'57" / 03'31" / 06'30" / 06'41" / 06'31" / 06'37" / 06'37" / 05'34" / 05'38" / 05'58" / 06'39" / 06'25" / 06'36" / 06'34" / 06'20" / 06'26" / 06'12" / 06'19" / 06'27" / 06'44" / 06'34" / 06'43" / 07'23" / 07'14" / 07'11" / 08'37" / 07'41" / 08'17" / 07'51" / 08'04" / 08'40" / 08'20" / 08'21" / 08'47" / 09'06" / 08'29" / 09'23" / 09'17" / 10'04" / 09'43" / 09'53" / 11'29" / 15'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 180.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 03'31" | 00:13'28" |
| 3 | 06'30" | 00:19'58" |
| 4 | 06'41" | 00:26'39" |
| 5 | 06'31" | 00:33'10" |
| 6 | 06'37" | 00:39'47" |
| 7 | 06'37" | 00:46'24" |
| 8 | 05'34" | 00:51'58" |
| 9 | 05'38" | 00:57'36" |
| 10 | 05'58" | 01:03'34" |
| 11 | 06'39" | 01:10'13" |
| 12 | 06'25" | 01:16'38" |
| 13 | 06'36" | 01:23'14" |
| 14 | 06'34" | 01:29'48" |
| 15 | 06'20" | 01:36'08" |
| 16 | 06'26" | 01:42'34" |
| 17 | 06'12" | 01:48'46" |
| 18 | 06'19" | 01:55'05" |
| 19 | 06'27" | 02:01'32" |
| 20 | 06'44" | 02:08'16" |
| 21 | 06'34" | 02:14'50" |
| 22 | 06'43" | 02:21'33" |
| 23 | 07'23" | 02:28'56" |
| 24 | 07'14" | 02:36'10" |
| 25 | 07'11" | 02:43'21" |
| 26 | 08'37" | 02:51'58" |
| 27 | 07'41" | 02:59'39" |
| 28 | 08'17" | 03:07'56" |
| 29 | 07'51" | 03:15'47" |
| 30 | 08'04" | 03:23'51" |
| 31 | 08'40" | 03:32'31" |
| 32 | 08'20" | 03:40'51" |
| 33 | 08'21" | 03:49'12" |
| 34 | 08'47" | 03:57'59" |
| 35 | 09'06" | 04:07'05" |
| 36 | 08'29" | 04:15'34" |
| 37 | 09'23" | 04:24'57" |
| 38 | 09'17" | 04:34'14" |
| 39 | 10'04" | 04:44'18" |
| 40 | 09'43" | 04:54'01" |
| 41 | 09'53" | 05:03'54" |
| 42 | 11'29" | 05:15'23" |
| 42.9 | 15'09" | 05:28'40" |
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