4.1 km | 00:32:02 | 07:51/km日期: 2018-07-11 16:44 - 平均心率: 155 - 卡路里: 419 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'14" / 06'07" / 10'49" / 14'28" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'28") | 204 / 204 |
2 | | 18'41" (+15'37") | 44 / 248 |
3 | | 03'27" (+00'23") | 203 / 452 |
4 | | 23'18" (+20'14") | 35 / 488 |
5 | | 03'20" (+00'16") | 199 / 687 |
6 | | 17'45" (+14'41") | 47 / 735 |
7 | | 03'13" (+00'09") | 205 / 940 |
8 | | 23'13" (+20'09") | 36 / 977 |
9 | | 03'23" (+00'19") | 196 / 1173 |
10 | | 18'19" (+15'15") | 45 / 1218 |
11 | | 03'05" (+00'01") | 207 / 1426 |
12 | | 22'48" (+19'44") | 36 / 1463 |
13 | | 03'18" (+00'14") | 195 / 1658 |
14 | | 19'16" (+16'12") | 43 / 1701 |
15 | | 03'14" (+00'10") | 201 / 1903 |
16 | | 23'13" (+20'09") | 38 / 1941 |
17 | | 03'14" (+00'10") | 201 / 2142 |
18 | | 21'19" (+18'15") | 40 / 2183 |
19 | | 03'08" (+00'04") | 207 / 2390 |
20 | | 01:07'39" (+04'35") | 73 / 2464 |
21 | | 03'04" | 151 / 2616 |
22 | | 22'57" (+19'53") | 50 / 2666 |
23 | | 03'07" (+00'03") | 152 / 2818 |
24 | | 24'19" (+21'15") | 54 / 2873 |
25 | | 03'09" (+00'05") | 155 / 3028 |
26 | | 19'22" (+16'18") | 60 / 3089 |
27 | | 03'09" (+00'05") | 147 / 3236 |
28 | | 19'09" (+16'05") | 68 / 3305 |
29 | | 03'07" (+00'03") | 158 / 3463 |
30 | | 08'42" (+05'38") | 618 / 4081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 239.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'07" | 00:12'21" |
3 | 10'49" | 00:23'10" |
4 | 14'28" | 00:37'38" |
4.1 | 07'06" | 00:38'13" |