11.3 km | 01:18:21 | 06:56/km日期: 2018-07-10 06:48 - 平均心率: 133 - 卡路里: 597 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'58" / 08'26" / 06'12" / 06'46" / 08'16" / 20'49" / 15'06" / 09'46" / 10'17" / 08'41" / 02'45" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+03'12") | 1000 / 1000 |
| 2 | | 05'57" (+03'12") | 1000 / 2000 |
| 3 | | 05'44" (+02'59") | 1000 / 3000 |
| 4 | | 06'46" (+04'01") | 1000 / 4000 |
| 5 | | 06'46" (+04'01") | 1000 / 5000 |
| 6 | | 08'00" (+05'15") | 1000 / 6000 |
| 7 | | 09'32" (+06'47") | 1000 / 7000 |
| 8 | | 09'46" (+07'01") | 1000 / 8000 |
| 9 | | 10'16" (+07'31") | 1000 / 9000 |
| 10 | | 06'01" (+03'16") | 1000 / 10000 |
| 11 | | 02'45" | 1000 / 11000 |
| 12 | | 02'39" | 297 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 117.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 08'26" | 00:14'24" |
| 3 | 06'12" | 00:20'36" |
| 4 | 06'46" | 00:27'22" |
| 5 | 08'16" | 00:35'38" |
| 6 | 20'49" | 00:56'27" |
| 7 | 15'06" | 01:11'33" |
| 8 | 09'46" | 01:21'19" |
| 9 | 10'17" | 01:31'36" |
| 10 | 08'41" | 01:40'17" |
| 11 | 02'45" | 01:43'02" |
| 11.3 | 02'41" | 01:43'50" |
展開計圈分析
留言 
