13.3 km | 01:03:24 | 04:45/km日期: 2018-07-09 20:50 - 卡路里: 720 Cal - 總步數: 12226 - 平均步頻: 192 - 平均步幅: 109 cm - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(9)
Pace: 05'26" / 05'00" / 05'00" / 04'58" / 04'49" / 04'40" / 04'41" / 04'34" / 04'26" / 03'50" / 04'19" / 04'56" / 04'41" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+01'37") | 1006 / 1006 | 192 / 96 |
2 | | 04'59" (+01'13") | 1000 / 2007 | 191 / 104 |
3 | | 04'59" (+01'13") | 1000 / 3008 | 191 / 104 |
4 | | 04'58" (+01'12") | 1008 / 4016 | 190 / 105 |
5 | | 04'45" (+00'59") | 1003 / 5020 | 191 / 110 |
6 | | 04'39" (+00'53") | 1000 / 6020 | 192 / 111 |
7 | | 04'42" (+00'56") | 1006 / 7026 | 192 / 110 |
8 | | 04'32" (+00'46") | 1007 / 8033 | 197 / 111 |
9 | | 04'23" (+00'37") | 1009 / 9043 | 196 / 115 |
10 | | 03'46" | 1001 / 10044 | 200 / 131 |
11 | | 04'27" (+00'41") | 1000 / 11045 | 194 / 115 |
12 | | 04'55" (+01'09") | 1001 / 12047 | 190 / 106 |
13 | | 05'00" (+01'14") | 1003 / 13051 | 189 / 105 |
14 | | 04'41" (+00'55") | 333 / 13384 | 180 / 118 |
7月累積里程 :
519.96 km 媽媽牌 赤腳跑 累積 :
264.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'00" | 00:10'26" |
3 | 05'00" | 00:15'26" |
4 | 04'58" | 00:20'24" |
5 | 04'49" | 00:25'13" |
6 | 04'40" | 00:29'53" |
7 | 04'41" | 00:34'34" |
8 | 04'34" | 00:39'08" |
9 | 04'26" | 00:43'34" |
10 | 03'50" | 00:47'24" |
11 | 04'19" | 00:51'43" |
12 | 04'56" | 00:56'39" |
13 | 04'41" | 01:01'20" |
13.3 | 06'11" | 01:03'24" |