9.1 km | 01:05:32 | 07:11/km日期: 2014-03-01 20:36 - 卡路里: 377 Cal - 溫度: 19°C - 濕度: 87%
Pace: 07'05" / 06'38" / 07'13" / 06'27" / 07'02" / 06'36" / 06'33" / 07'41" / 06'51" / 32'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'18") | 453 / 453 |
| 2 | | 06'43" (+00'38") | 453 / 907 |
| 3 | | 06'05" | 453 / 1360 |
| 4 | | 07'07" (+01'02") | 453 / 1814 |
| 5 | | 06'45" (+00'40") | 453 / 2268 |
| 6 | | 08'13" (+02'08") | 453 / 2721 |
| 7 | | 06'58" (+00'53") | 453 / 3175 |
| 8 | | 06'41" (+00'36") | 453 / 3629 |
| 9 | | 06'38" (+00'33") | 453 / 4082 |
| 10 | | 06'50" (+00'45") | 453 / 4536 |
| 11 | | 07'58" (+01'53") | 453 / 4990 |
| 12 | | 06'32" (+00'27") | 453 / 5443 |
| 13 | | 07'29" (+01'24") | 453 / 5897 |
| 14 | | 06'36" (+00'31") | 453 / 6351 |
| 15 | | 07'47" (+01'42") | 453 / 6804 |
| 16 | | 07'23" (+01'18") | 453 / 7258 |
| 17 | | 08'57" (+02'52") | 453 / 7712 |
| 18 | | 07'27" (+01'22") | 453 / 8165 |
| 19 | | 07'25" (+01'20") | 453 / 8619 |
| 20 | | 06'36" (+00'31") | 453 / 9073 |
| 21 | | 06'57" (+00'52") | 45 / 9118 |
3月累積里程 : 35.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'38" | 00:13'43" |
| 3 | 07'13" | 00:20'56" |
| 4 | 06'27" | 00:27'23" |
| 5 | 07'02" | 00:34'25" |
| 6 | 06'36" | 00:41'01" |
| 7 | 06'33" | 00:47'34" |
| 8 | 07'41" | 00:55'15" |
| 9 | 06'51" | 01:02'06" |
| 9.1 | 28'46" | 01:05'31" |
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