16.9 km | 01:49:22 | 06:28/km日期: 2018-07-07 05:00 - 總爬升: 187 m - 平均心率: 61 - 卡路里: 1279 Cal - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 07'39" / 07'04" / 06'45" / 06'36" / 06'18" / 06'14" / 06'42" / 06'46" / 06'22" / 06'14" / 06'36" / 06'01" / 06'26" / 06'02" / 05'51" / 05'43" / 05'44" / 00'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 146.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'04" | 00:14'43" |
| 3 | 06'45" | 00:21'28" |
| 4 | 06'36" | 00:28'04" |
| 5 | 06'18" | 00:34'22" |
| 6 | 06'14" | 00:40'36" |
| 7 | 06'42" | 00:47'18" |
| 8 | 06'46" | 00:54'04" |
| 9 | 06'22" | 01:00'26" |
| 10 | 06'14" | 01:06'40" |
| 11 | 06'36" | 01:13'16" |
| 12 | 06'01" | 01:19'17" |
| 13 | 06'26" | 01:25'43" |
| 14 | 06'02" | 01:31'45" |
| 15 | 05'51" | 01:37'36" |
| 16 | 05'43" | 01:43'19" |
| 17 | 05'44" | 01:49'03" |
| 16.9 | -3'-11" | 01:49'22" |
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