13.6 km | 01:25:30 | 06:16/km日期: 2014-03-01 16:45 - 地點: 板橋第一運動場 - 天氣: 晴18度C - 卡路里: 1031 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'17" / 06'07" / 06'21" / 06'23" / 06'09" / 06'17" / 06'05" / 06'11" / 06'12" / 06'08" / 06'10" / 06'26" / 06'12" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'04") | 453 / 453 |
| 2 | | 06'10" (+00'09") | 453 / 907 |
| 3 | | 06'03" (+00'02") | 453 / 1360 |
| 4 | | 06'10" (+00'09") | 453 / 1814 |
| 5 | | 06'16" (+00'15") | 453 / 2268 |
| 6 | | 06'19" (+00'18") | 453 / 2721 |
| 7 | | 06'23" (+00'22") | 453 / 3175 |
| 8 | | 06'32" (+00'31") | 453 / 3629 |
| 9 | | 06'12" (+00'11") | 453 / 4082 |
| 10 | | 06'19" (+00'18") | 453 / 4536 |
| 11 | | 06'01" | 453 / 4990 |
| 12 | | 06'25" (+00'24") | 453 / 5443 |
| 13 | | 06'10" (+00'09") | 453 / 5897 |
| 14 | | 06'03" (+00'02") | 453 / 6351 |
| 15 | | 06'10" (+00'09") | 453 / 6804 |
| 16 | | 06'12" (+00'11") | 453 / 7258 |
| 17 | | 06'19" (+00'18") | 453 / 7712 |
| 18 | | 06'12" (+00'11") | 453 / 8165 |
| 19 | | 06'16" (+00'15") | 453 / 8619 |
| 20 | | 06'12" (+00'11") | 453 / 9073 |
| 21 | | 06'08" (+00'07") | 453 / 9526 |
| 22 | | 06'14" (+00'13") | 453 / 9980 |
| 23 | | 06'10" (+00'09") | 453 / 10434 |
| 24 | | 06'16" (+00'15") | 453 / 10887 |
| 25 | | 06'21" (+00'20") | 453 / 11341 |
| 26 | | 06'21" (+00'20") | 453 / 11795 |
| 27 | | 06'36" (+00'35") | 453 / 12248 |
| 28 | | 06'23" (+00'22") | 453 / 12702 |
| 29 | | 06'14" (+00'13") | 453 / 13156 |
| 30 | | 06'30" (+00'29") | 453 / 13609 |
| 31 | | 04'25" | 33 / 13643 |
3月累積里程 : 87.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 06'21" | 00:18'45" |
| 4 | 06'23" | 00:25'08" |
| 5 | 06'09" | 00:31'17" |
| 6 | 06'17" | 00:37'34" |
| 7 | 06'05" | 00:43'39" |
| 8 | 06'11" | 00:49'50" |
| 9 | 06'12" | 00:56'02" |
| 10 | 06'08" | 01:02'10" |
| 11 | 06'10" | 01:08'20" |
| 12 | 06'26" | 01:14'46" |
| 13 | 06'12" | 01:20'58" |
| 13.6 | 06'54" | 01:25'25" |
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